Life is a daily existence filled with joy, happiness and relationships. Sometimes sadness, anger and fear stems from the relationships in our life today as well as yesterday. We are a society stressed out by the lives we have manifested. Our fears and loves stem from that which happened in our past. Many of us have been victims of mental or physical abuse at one time. We have struggled with abandonment, depression and deep despair. The variety of thoughts that no longer serve us originated in our childhood. Our inner child needs to be comforted, held close and feel loved.
We choose many paths in life on this amazing journey. Still the echoes of yesterday get triggered by others. It is a recurring stress factor in most lives. As we mature into the adults we are destined to be, we look to heal ourselves. There are many self-help books, prayers, meditations, workshops, retreats and mentors that we seek out. The many different avenues we try only lead us to the next one. Personally, I pray, meditate, journal, read spiritual books, use aromatherapy and music daily. In the past I have been to workshops and retreats and have held my own. In learning it is best to share with others. I consider myself a ‘way-shower.’ I have been inspired this past year to embrace adult coloring. In doing so, I have held two adult coloring workshops as well.
It becomes a healing and release for our inner child when we delve calming into the page and color. The simplicity of its memory hugs us from deep within as we forget the world. The action of colored pencil or gel pen stroking the page is a distant memory of our youth. A time in our lives of just being one with an action that was ours and ours alone. The beauty we witnessed as we colored a flower, dog, cat, tree or house. As a child we were able to escape into a world of make believe as we connected to the page we colored.
The benefits of coloring as an adult today is the deep connection to your inner child, it’s meditative, an act of creativity, it will allow you to de-stress and there is a benefit within the action of hand-eye coordination. I find it to be relaxing, fun and my greatest benefit is the silence allows me to join with Spirit. May you take one giant step forward on your path and begin a spiritual practice of coloring daily for at least 20 minutes!
You need to find what works best for you as you enter the world of coloring today as an adult. The morning may be a time of beginning your day by choosing a picture that will set the tone for your day of calmness and being mindful. Try to end your day coloring by unwinding in a relaxed emotional state of mind as you self-soothe.
Pray. Meditate. Journal.
My journey this lifetime has been one amazing ride. At times I feel I don’t know myself or that I question how I believe as I do. I feel filled with a vast supply of love which can only be expressed by me as unconditional. My past has struggled, stumbled and attacked me in many ways however, today I know that which filled me with despair was a lesson to learn from.
As an avid reader my entire life I realize every book I have ever read had its purpose on my journey. My path is scattered with books from biographies, religions, self-help, fiction and non-fiction but I treasure the stories on spirituality today more than any other. These are the books that whisper to me during the day, at night and in my dreams. I have learned to heal the wounded inner child of my past through these books.
Living Beyond The Five Senses is such a book that needs to be read by anyone who wants to know their path to becoming the spiritual being you were born to remember. Know that there is a reason for everything and that there are no accidents. Teresa L. DeCicco writes, “the simple act of noticing one’s own thoughts is a big step toward transforming spiritually.” I give this book 5stars.
Pray. Meditate. Journal.
My Article …
The Walk We Walk on EzineArticles.com will enable you to know of the two emotions that control our choices in life. That love is our truth and fear is simply an illusion. I imagine many of us struggle with love on a daily basis because of the circumstances we have experienced growing up. Fear is familiar and we cling to it as an emotion we are comfortable with. Love was not a constant in many of our lives growing up so we ache for it. It is a struggle to understand why someone who claims to love you, simply fears you. In doing so, abuse, abandonment and attack is shared daily. Have we become a society of fearful humans, I wonder? What is the meaning of love for you?
Love for me means that constant gut feeling that says I know I am loved because I love myself. With that belief I embrace and love all because I am witness to the fears of yesterday that embody who they believe they are. We all have relationships in life but know it matters not who they are with but how we feel when we are with them. The emotion must never be fear!
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Pray. Meditate. Journal
In honor of Father’s Day …
The men in our lives begin their journey as little boys, grow up, fall in love and become fathers and then grandfathers one day. We love them and at times get very upset with them! How do we accept them as they are with their little quirks and ways that drive us crazy? This is the roller coaster ride of one of the main relationships in the lives of all women and men. Well, we did fall in love with them so they had something that caught our hearts. I imagine at times that my own sons would one day love their wives as they love me, and their sons and daughters, as the treasure they are because of the cycle of life. Women and Men on a journey of discovery stumbling and yet so filled with love that we think we know what is best for each other. Why do we get this idea in our heads that we need to change one another? We develop this constant complaining about one another but what are we really fearful of? I believe Father’s day is a day to fill our hearts with love for all the men in our lives because as women the first man we fell in love with was our dad and then our sons. Know there is a reason for everything and never forget you chose your dad and all that he could teach you. You might have chosen him maybe to teach him something.
I have always believed that men had the hardest path because of the responsibility of their lives; loving their woman and providing for their family is a constant. Women on the other hand just do what they do naturally, and nourish and nurture everyone with love. I marvel at the man who cooks and supports his wife. The man who takes the time to know his children. The man who communicates with love in his eyes. May the fathers in our lives and the boys and men that will grow to be fathers in the future take the time to nurture and nourish themselves so they can shower the women and chidren in their lives with love. Men please learn to open your hearts for we truly do love you even when you make us crazy! Women stop nagging your man and just do what you do best – love him!
Happy Father’s Day to the Men in our lives and may the memories of all our dads this year fill us with pride! Forgiveness is key to experiencing love so like the song says … “LET IT GO!”
PRAYE. MEDITATE. JOURNAL.
In honor of Mother’s Day… IAM filled with the emotion of love for all children and mothers. Mothers as well as children come with all different beliefs. As we are all brought up by a mother who was brought up by her mother who was brought up by her mother and so it goes. Fears and demons of the journey are gifted from mom to mom as they say. We develop a pattern in life to survive the issues as if we were blinded in discovering that which would set us free. Abandonment, Abuse, Despair filled with guilt, shame, grief and lies leads us to develop attachment and illusion on the journey. Know that God is Love and Love is God. God is within waiting for you to call Him and ask for help. We are given “free will” on the journey to know our truth, to discover we are gifted with a purpose and passion. We are born to learn from each other to forgive, love and know there is a reason for everything. Forgiveness is that which we release and which sets us free. On this Mother’s Day let us release that which no longer serves us as we pray to God to enlighten our journey with our passions, purpose and freedom. Know that your mom has done the best she knew how to do only because each of us are taught by another. If you were raised in a loving home, supported and encouraged to spread your wings and fly, then share the love! PRAY. MEDITATE. JOURNAL. www.LindaAmato.com