Life is a daily existence filled with joy, happiness and relationships. Sometimes sadness, anger and fear stems from the relationships in our life today as well as yesterday. We are a society stressed out by the lives we have manifested. Our fears and loves stem from that which happened in our past. Many of us have been victims of mental or physical abuse at one time. We have struggled with abandonment, depression and deep despair. The variety of thoughts that no longer serve us originated in our childhood. Our inner child needs to be comforted, held close and feel loved.
We choose many paths in life on this amazing journey. Still the echoes of yesterday get triggered by others. It is a recurring stress factor in most lives. As we mature into the adults we are destined to be, we look to heal ourselves. There are many self-help books, prayers, meditations, workshops, retreats and mentors that we seek out. The many different avenues we try only lead us to the next one. Personally, I pray, meditate, journal, read spiritual books, use aromatherapy and music daily. In the past I have been to workshops and retreats and have held my own. In learning it is best to share with others. I consider myself a ‘way-shower.’ I have been inspired this past year to embrace adult coloring. In doing so, I have held two adult coloring workshops as well.
It becomes a healing and release for our inner child when we delve calming into the page and color. The simplicity of its memory hugs us from deep within as we forget the world. The action of colored pencil or gel pen stroking the page is a distant memory of our youth. A time in our lives of just being one with an action that was ours and ours alone. The beauty we witnessed as we colored a flower, dog, cat, tree or house. As a child we were able to escape into a world of make believe as we connected to the page we colored.
The benefits of coloring as an adult today is the deep connection to your inner child, it’s meditative, an act of creativity, it will allow you to de-stress and there is a benefit within the action of hand-eye coordination. I find it to be relaxing, fun and my greatest benefit is the silence allows me to join with Spirit. May you take one giant step forward on your path and begin a spiritual practice of coloring daily for at least 20 minutes!
You need to find what works best for you as you enter the world of coloring today as an adult. The morning may be a time of beginning your day by choosing a picture that will set the tone for your day of calmness and being mindful. Try to end your day coloring by unwinding in a relaxed emotional state of mind as you self-soothe.
Pray. Meditate. Journal.