I am filled with awe for the life we as humans are experiencing. It’s a very exciting/emotional time. With the holidays approaching, I look forward to the decorations, music, brisk fresh air and snow. My heart skips a beat when I see the first snowfall each year. There is such a joy in the memories from my childhood and my children growing up. Now I am blessed to have grandchildren to play in the snow with.
What are the main reasons one is thankful for anything at this time of year? I always wonder at the happiness but yet sadness that travels this path during the season. Like many, I too have lost people who have transitioned home. Today, I recall the memories I shared with them and I feel grateful that we shared years and for those times we laughed together. All of our minds are filled with pictures of what was and how happy or sad we have been with certain people.
A disease is the hardest to bear. A sudden death, so unexpected knocks one to the floor. A suicide makes us question and ask why of the universe? We cry, scream and suffer from the moment of death because of what will not be. I like to imagine and celebrate the life that was! Knowing that there is a reason that everything happens in the world, I am grateful for all those who I have travelled this path and journey with whether for years or for a short time. It is the memories which I am thankful for this Thanksgiving!
The holidays are for the children, family, gift giving and generosity. It is a joyous time for all as we fill our hearts with love for mankind and those we share our lives with. Forgiveness is key to what was but is not now possible for many. Go into your photo book in your mind and fill with glee at those happy times of yesterday. The silly times where you were excited, joyful and laughing. We all have them…
This year I would like to bless all that have lost a loved one through the act of a hurricane, earthquake, terrorists attack, suicide, natural causes, cancer or any other disease or mass killing of any kind. Let us join together in prayer for them and for us. Set a candle in celebration for their life this year during the holidays and forgive those who are now free by their own hands. May they all rest in peace as we pray for them.
We are one in life and in death. We are one through the years. We are one in every country on this planet. We are capable of love towards each other if we just look at all that we have to be grateful for and thankful for at this moment in time. Peace of mind, love in our hearts, kindness on our lips, and forgiveness of ourselves and others will bring joy to each one of us.
There was a time years ago, when the crack in my heart opened wider and wider. Death, depression, fear, and abuse dragged me to the ground. Now as I look back, I see that we as a society are here to be the best we can be. To take the lessons learned and thrive.To be of service, to become our truth. To live our dream and to let others live theirs.
Meditation is the tool that can rescue everyone from their cracked heart. Simple to just sit but difficult to incorporate into ones life daily. I tell many to meditate and they say they do not know how. I cannot imagine starting my day without this amazing comfort of silence in my mind connected to spirit. During this time of year, if there is sadness in your life, despair of any kind, even fear go to www.DeborahKing.com and learn how to meditate with your own personal mantra. Trust me you will be thankful that you did.
I struggle no more! I fear no more! I despair no more! I am peace! I am love! I am joy! That is the beauty of meditation and I am thankful for being guided to have known, I needed to sit in silence yesterday, today and tomorrow. Being grateful. Being thankful. One needs to go through their mind at the end of the day and reflect on those they were with, those they spoke to, their actions and words. Then take a breath and rejoice in the life experience they have manifested. I am grateful! I am thankful! Three words that make a difference as you go to sleep.
It matters not the news, radio, television or what others say that fill you with fear. There is nothing to fear, there is only love to be embraced, to be thankful for. We are connected by the earth we all walk, the water that flows for all to use, the fire in the sky that beams down on us when the sun warms us, and the air that we breathe. Be thankful for these elements that join us as a family of one no matter what is going on in our lives. Try desperately to remember and use as a mantra, Love is all there is!
Pray! Meditate! Journal!