Life is Worth Living

At this time in the evolution of life, let us individually, contemplate the following …
1. Do you love yourself?
2. Are you healthy?
3. Do you know your purpose?
4. Are you happy?

Interestingly many will answer, ‘yes’ that they love themselves. If health is an issue? There is no clue as to what their purpose of life is? They  are not happy? Then many are lying to the depths of their inner core of self. The majority of people tend to look outside of themselves for happiness. Whether that be; material objects, food, addictive choices or merely a new relationship.

fullsizeoutput_7ba5What is this concept of loving the self all about anyway? When a man or woman love who they are in life and how they are experiencing life the following appears in their life. They take the time to nurture and nourish their body, mind, and soul. In doing so, they choose healthy foods to consume which means they do not eat processed foods.

Processed foods are all foods that come in plastic and boxes. Fast foods are the worst possible foods any of us can consume. Chemicals, genetically modified organisms are in these types of foods, as well as toxins and pesticides, especially if we are not choosing organic. It has come down to learning about ingredients in our food and what we are putting in our mouths. If you cannot pronounce the ingredients, don’t eat it!

Foods that are not real, not fresh, not healthy wild fish, not organic free-range meats are harming the body. First, we are a soul, eternal beings that need to nurture the desires of our soul by connecting to Mother Nature. Second, we have a mind that is abundant with wisdom to share with others in whatever creative outlet we desire. Third, we have a body which as a vehicle for our soul needs to be nourished to live.

We are together on this planet to grow, expand and develop our souls which are eternal. Begin by eliminating processed foods. Choose to expand our minds through the act of reading spiritual books, taking classes on subjects that interest us. Many that love themselves also love Mother Nature. That is where the magic in life happens; a walk outside, planting, growing foods, swimming, hiking, sitting in the sun, meditating under a tree. Being one with nature by being in nature is medicine!

IMG_8555When we learn to meditate which is staying focused for at least 20 minutes, we center, and ground ourselves to spirit. A form of meditation can be watching our breath go in and out. Others are; walking outside in silence, running, sitting under a tree, hiking, swimming, playing the guitar or another instrument, journaling, reading a spiritual book. We as human beings on this planet need to take the time to rest, relax and be one with spirit at least once a day.

IMG_5281When we are happy, and healthy because we love ourself, we will then discover our purpose. Whatever we are passionate about doing, creating, manifesting is our mission today. That which is part of our goal in life is to love ourselves so that we can love another? The another in life is all of life. Our relationships, with our parents, sibling, spouses, children, grandchildren, friends, co-workers, and bosses. A simple smile, a greeting of hello, acknowledgment to anyone from the mailman to the supermarket clerk will change your life.

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Let’s look at dogs for the lesson that they can offer to us when it comes to unconditional love. Dogs show us how to love unconditionally by their excitement to see us each and every time. They do not care how we look, dress, wear our clothes or how we act. They love us as we are period. I am a dog lover and have had a few dogs through my life experience. But this lil guy ‘Buddiethepom’ has an Instagram page you can follow. He is 13 years old and has a fan base. Why? He gives the essence of love to all …

 

If there are any health issues we are concerned about, let’s take the time to check in with what foods we are consuming. Why do we consume fast foods, processed foods, junk foods, alcohol, and drugs? If we truly love who we are as we are, we will choose more vegetables, superfoods, maybe once a week eat a vegetarian meal or even a plant-based meal. Drinking enough water with a pinch of Sea Salt is a priority in life instead of soda or chemical-filled drinks. Take a look at the benefits of herbs that are available instead of popping a pill. If you are not aware of what healthy foods are then take a course. www.BodyMindInstitute.com is a great choice to begin with to be inspired to eat healthy for yourself or if you are inclined to teach.

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If you are not happy and you want to be, YOU MUST begin to love who you are as you are. Forgive your past. Forgive yourself. Forgive everyone that may have hurt you in some manner. Bless your future. Learn alternatives to help you on this fantastic light-filled, loving world that we all live in together. We will look back one day and discover we have regrets. It is never too late to release anything that no longer serves any of us today. Hopefully, when it is our time to transition we will smile and say, “I lived a great life!”

Meditate. Pray. Journal.
www.LindaAmato.com

6 thoughts on “Life is Worth Living

  1. Loving yourself through self care is the ultimate expression of being the change we want to see in the world. We love your work Linda! Thank you for the gift of your words, love and passion for all of us to be more, do more and express our brilliance in the world.

    Liked by 1 person

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