Life today …

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“Love is all there is…” -LA

It is the first week in December 2018 and also the last month of this year. I smile to myself reflecting on these past months and the changes I have been guided to make. In January 2018, I was inspired to ‘pause’ my life. I eliminated social media, working with clients, and I even stopped blogging for a few months.

I was on a path once again in search of what? We, you and I are the same. This I know for sure. We are one. We want and need love in our lives, to be loved, accepted, seen and filled with passion daily. We need to have a purpose. I discovered that I needed to begin at the beginning. Clueless as to where that was, I went back to 2001 where the journey of my education into the realm of  Spirituality began.

“When in doubt, choose change…” -Lilly Leung

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As an avid reader my entire life, books have always fueled my soul. I graduated from high school in 1969 was married in 1971 and a mom in 1977. Empty nest syndrome after raising four brilliant children took me on a journey into life in 2001, experiencing all that I needed to release and to empower myself by loving who I am as I am. Schools, Teachers, online Workshops and Retreats would nourish my body, mind, and soul.

As women, we are born into a role that is generational in many ways. My mom had many rules. Her major one was ‘dressing the bed’ immediately upon awakening. I was raised to be a wife, mother, and homemaker. I was to nurture and nourish my husband and children. These were her greatest tools she gifted me with: to food shop, cook, clean, iron and do it all with love. I also learned the power of being silent from her. In reflection, I have to acknowledge that I continue to do as I was raised. WOW! Amazingly my mom raised me well.

“Each person’s task in life is to become an increasingly better person…” -Leo Tolstoy

The many life changes I have manifested since 1969 has been always filled with love. I recall, when I wanted to go to college to be a teacher. To be told by my parents, “no,” because I would get married, have babies and keep house, did not upset me. It was the silence within that fueled me to go with the flow! I agreed! Why go to college? (Afterall, my parents only went up to the 6th grade themselves!)

It’s the ‘pauses,‘ we take in life that light the way to connect us to our truth. It’s 2018, and IAM an Evolutionary Guide; Teacher of Spiritual belief, blogger/writer and I empower others to live their truth by my alternative beliefs as a metaphysical practitioner. We as a society believe that we know what is best for others but the truth is we do not! We are all teachers and we all have lessons to learn. It is in accepting people as they are that is the greatest of challenges. Everyone shows you who they are by their words and actions! All you have to do is pay attention.

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We as spiritual beings have an inner guidance system that plants the seeds of our dreams to manifest when we begin to water them. I am living proof. It may have taken me a lifetime, but I know that which fuels my soul and which I am passionate about is being of service.

This being of service comes in the format of saying ‘yes’ to life, this life today! I have learned that I can only change myself. I cannot change another! Family drama is the biggest relationship issue in most families. Still, everyone has free will to do as they please during their life experience. Look around at those you have relationships with and the many choices they make in life that are harmful to you or another. Accept them! Pray for them! Love them! That is all that is required of any of us.

When it comes to being of service the choice one chooses may be any of the following …

  • sharing stories through the written word or in groups,
  • listening to another’s story of fear, pain, sorrow with an open mind,
  • praying for others and sending them energy and love always,
  • being present and aware daily by choosing love and kindness to express at all times.

Being of service is a free action and plan that can be incorporated into all our lives; women, men, and children! The only cost is to open our hearts with love and kindness! To not be critical or judgmental! Mostly, to be aware of our thoughts, words, and actions! To do no harm is key to being of service. We must always remember that our children are watching us and we are their teachers!

“Never, never, never give up…” – Winston Churchill

It may sound simple but is it? Since 2003, I learned the power of positive thoughts and emotions that affect the body, mind, and soul. It’s interesting when we catch ourselves with negative thoughts and words towards another. The truth is we become ill. It is a darkness that settles within and must be released with thoughts of love, joy, kindness, and acceptance.

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Life, today for me, has gifted me with endurance, strength, adaptability, and wisdom. These are the qualities of letting go and trusting that God has a plan for everyone.

  • Endurance to accept others as they are.
  • Strength to not be judgmental or critical of another.
  • Adaptability to go with the flow in all situations.
  • Wisdom to accept others to choose how they want to live their lives.

During my ‘pause’ I went deep into the depths of my being through meditation. I also became a vegan after watching the movie “What the Health?” Super herbs, Superfoods, Juicing, Raw foods, Minerals, and educating myself on all that would inspire me to live a healthy life began this year.

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A change was surfacing once again in my life. I would discover a past teacher, David Wolfe and a new teacher Lars Rain Gustafsson and his online teaching platform The UEXL Master Mind Club Membership which is a Professional & Personal Development Mentorship Community. (bodymindinstitute.com) I signed up to learn how to set up my online teaching platform that will be birthed in 2019.

Miracles and the unseen world of spirit developed through going within and enlightened me to a new path of service by taking me into the world of the internet. I look forward to my online teaching platform in 2019. I learned that silence is the essence of my truth. It has served me well to be silent during challenging times.

“You must do the thing you think you cannot do…” – Eleanor Roosevelt

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In the next few weeks, the holidays will welcome in a New Year! Goals will be set, as we plan for the big picture of our lives,  by taking action, and what we can develop for personal growth will set us on our way for 2019.

If you set any goals, may one of them be to choose Love in all confrontational, ugly, unkind, situations? This does not mean that you have to continue to be in a relationship with such a person. Accept their choice and move on! Many of us believe we need to make things right but we do not! We cannot! All we can do is accept one another with love in our hearts for ourselves and them.

My list is a small one but accurate for me at this time on my journey:

  • to open totally to Source for spontaneity,
  • to share all the wisdom and knowledge I am gifted with as an Evolutionary guide through my online community by teaching universal truths,
  • to love all of life and be in harmony with; people, animals, nature, and God.
  • Mostly to continue learning for my self-mastery as a responsible, being of freedom, to contribute to humanity in service!

Pray. Meditate. Journal.

www.LindaAmato.com

What​ are YOU Grateful For?

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What does being grateful mean to you? I would like to share my list of gratitude at this amazing time in my life.. for you to reflect on! May you be blessed with insight into the amazing life you are manifesting!

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IAM GRATEFUL FOR …

  1. my connection to Spirit
  2. my belief that anything is possible
  3. my ability to know that there is a reason for everything
  4. the sense of oneness I feel for humanity
  5. the gift I possess to share unconditional love
  6. my life experience as a daughter, wife, mother, grandmother, friend, and relative.
  7. my greatest teacher, my husband
  8. my children that chose me as their mom
  9. the wisdom I learned from my children
  10. the abundance in my life.
  11. my health; body and mind.
  12. the ability to be a healthy, loving grandmother in their lives.
  13. the internet and how it connects me to my children and grandchildren on FaceTime.
  14. the view from my kitchen, as I bask in the beauty of Mother Nature living on the water for the past 31 years.
  15. my waterfall that I can go to and meditate by, surrounded by the beauty of Mother Nature and the elementals that are on this planet alongside us.
  16. my journey into the world of healing and especially for the clients that let me be of service to them.
  17. for the time to read, learn and share information.
  18. all my blog followers; their likes, comments, and shares
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Being grateful can mean many different things to most people. There are sadness and sorrows in life that are part of the journey but what about the good memories? If we reflect on our lives and move forward from the fears and pain there can be a ton of gratitude to acknowledge. Simply, bless everything as a lesson learned.

Yesterday, for me was not as simple as it is today because my thoughts were not mine. Yes, there were circumstances in my life as a child that I had no control over; addiction, abandonment, abuse, death, and loss of self. Then one day, I relived the memories in my journal and chose the process of forgiveness, and a lesson learned. I was grateful for the experience of this life I chose with my parents and moved on. I simply said, “thank you!”

  • Who has not lost a loved one, through illness, suicide, cancer, an accident or killing?
  • Who hasn’t had a lesson to learn.
  • An acceptance of forgiveness to offer?
  • A karma to heal?
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Hopefully, this is the moment for us to reflect, bless, forgive and move forward filled with gratitude for the lives we are manifesting and living daily. We are the only ones that can make changes in our lives. We are in pain as a society at this time! We are angry! We are disturbed by the political choices that separate us!  Yet, we do not realize that to make any kind of change in life we must change ourselves first. With a change, comes growth! We are powerful!

I am living a blessed life and I am loving life because of all of the above. I have no regrets because of the belief system that I incorporate into my life daily through prayer, meditation, taking pen to paper and getting outside in Mother Nature.

Right before I go to sleep after I say my prayers, I bless and thank all that I communicated with during the day whether in person, on the iPhone, iPad through text or FaceTime calls from my grandchildren, especially. It is a wonderful time to be alive, I believe. I AM GRATEFUL!

Pray! Meditate! Journal!

www.LindaAmato.com

Golden Rules for Personal Growth, Stimulation and Self-Mastery …

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We as a society struggle daily with the news, politics, and relationships in our personal choices. How can we be responsible, excited, in harmony and creative within our own lives? I have developed these golden rules to unravel the fear, guilt, shame, and grief that followed me in my life since a young child. It is an interesting journey the path we travel when we are aligned with our soul’s truth. In doing so, we nourish and nurture the part of ourselves that falls into the category of self-love.

The Golden Rules for Personal Growth Stimulation and Self-Mastery are:

Mother Nature – Prayer – Journal/Writing – Meditation

“And into the forest, I go, to lose my mind and find my soul…” – sun-gazing.com

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Interestingly enough, the first golden rule that I developed was to connect to Mother Nature. A simple, free inclusion into a daily life of being outside in any form that we will benefit from. A walk around the block. Sitting under a tree or as a child, I use to climb trees in a park near my home with my brother. If I remember correctly, I think we actually named our trees.

At a young age, I learned never to disrespect Mother Nature. Swimming at the beach was a favorite, walking along the waters edge breathing in the salt air even captivated me later in life. Sunbathing is a time when we can relax and let the sun warm our bodies. Hiking in the woods as well as sitting in the woods are simple and effective for the changes we desire in life  The act of being outside a few times a week away from electronics and breathing in the elements of earth, water, fire, and air are part of a significant golden rule. This golden rule allows us to be clear of mind and not to make assumptions in life.

“Prayer does not fit us for the greater work: prayer is the greater work…” – Oswald Chambers

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Raised by any kind of religion that is our foundation comes with prayers. Praying connects us to the Divine Intelligence that we believe. Any positive word of love, and joy, as well as a blessing bestowed on another, is a form of prayer. Yes, we all have our favorites but when we acknowledge that our thoughts manifest our lives we pay attention to the words in our mind and the words that fall out of our mouths as a form of prayer. There are three superpowers that we all possess: thought, word, and action!

Growing up I never understood why people were mean and hateful with their words. I was very conscious always of how hurt I would become when someone was vicious, mean, critical or condescending to me. It filled me with a ‘zap’ of fear, guilt, and shame that lasted for years. I felt that I had done something wrong. I learned through the act of prayer to be the best that I could be in life. By paying attention to my own thoughts, words and actions I have changed my life for the better. Simply by switching from a negative thought to a positive thought takes a second. If I catch myself with words filling my mind that are not positive, I repeat three times, cancel, clear, delete!

“We write to taste life twice, in the moment and in retrospect…” – Anais-nin

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The benefit of the third golden rule is when we take a pen to paper in a journal. As a form of release and detaching from the fears, of guilt and shame that I experienced it was my greatest moments in life that I adhered to as soon as I could write.

The simplicity of talking to oneself in a book through the written word and releasing what did not serve me helped me to understand human nature and why people spoke and acted the way they did. Yesterday I was clueless about the power of the ego that dwells in the realm of fear. Many in my life were fearful and projected this unto me as a child. In my journal, I could release the fear and heal myself. It was a journey of going within to discover my truth and to not take anything personally.

Writing has many forms besides keeping a journal! You can keep a Goals Book, and a To Do List Book. Every morning I write whatever goals I am interested in achieving. Then I go to “The Notebook” and write all that I desire to accomplish during the day.  It can be anything from journal writing, Facebook,  writing my blog, posting my blog, emails, food shopping, bills, or banking. Then I check each one, as I accomplish said task.

At the end of the day, I go over the few and sometimes none at all with a yellow highlighter so that I carry those forward tomorrow. This form of writing keeps me responsible for myself every day and I found it extremely beneficial. When you think in your head about what you want to do it slips out of your mind and disappears.

“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work…” -Thich Nhat Hanh

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Late in life, I discovered the true power of this last golden rule that I practice diligently. Meditation has healed me in many ways. I am now calm,  filled with inner peace and in harmony while experiencing fun. I accept that there is a plan as well as searching for a better way to live my life.

My teacher, Deborah King states, “Meditation will help you tune into your waking life in a way you never thought you could experience. Your consciousness will expand. You will be able to tap into the universal energy that will assist you in healing yourself and your life. Meditation paves the way for emotional healing. On an energetic level, meditation will assist you in removing any blockages that come from holding onto anger and resentment. Meditation ushers in what may be the most important part of the energy healing process, forgiveness.”

I have found that I am loving life. I am blessed by the power of connecting to Mother Nature, my daily prayers, taking pen to paper, and of course daily sitting in silence twice a day for twenty minutes in meditation. There is a deep power that I am gifted by the silence of life in the twenty minutes I sit whether it is inside or outside, under a tree, at a waterfall or just in my backyard. I feel energized at times as well when in the middle of the day I choose to do my meditation practice.

I hope that you will pick one of these golden rules to start a journey in changing your life if you are having difficulty. Pick one for one week and then pick another to delve into the following week and so on. Remember consistency and staying focused daily is the most important on the path to follow these golden rules for personal growth, stimulation, and self-mastery.

Meditate. Pray. Journal. Go Outside.

www.LindaAmato.com

 

The Reflection

She walked past the window and out of the corner of her eye she did not recognize herself. She trembled at her reflection. She felt like picking up a stone and flinging it at the window. Then she looked again and there she was. Her eyes were beckoning to her to look deeper.

“Sometimes, you have to look back in order to understand the things that lie ahead.” – Yvonne Woon

She took a deep breath and stood perfectly still as she looked into the window and her life. It flashed right before her eyes at her reflection. Slowly the tears began to fall. The sudden deaths, miscarriages, and divorces she had experienced. The pain of abuse, abandonment, and addiction.

Of course, she had to change. Those memories had to change how she looked to the world unless someone was to look genuinely at her. What would they see? She looked into her eyes and saw her inner self-hanging on by her fingertips. She heard the voice, ‘help me!” As she wiped away a tear, she smiled and walked away!

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In that instant, the door opened to grasp the lessons that were evident in her life. Recently she had discovered that there is a reason for everything that happens in life through this power many have called manifestation. Along the way, there seemed because of this power of expression that there are no mistakes in life. We actually as humans manifest and create our existence by our thoughts, words, and actions. We have superpowers!

“Start each day with a positive thought and a grateful heart.” -Roy T. Bennett

Kindness was the word she reflected on at this moment. All she could gather was that people did not know how to be kind. Why? So she decided to be kind to everyone even strangers. What harm could come from a smile, a hello, maybe just a thank you? She started her mission that very day and was amazed that people were receptive.

It dawned on her that people were engulfed daily in their personal stories. As she reflected on this thought, she agreed because had she not also held her story close to her heart. Today, she realized anyone could change their story. There was a time where she felt the pain and sorrow daily. Not ever realizing that all she had to do is to leave the despair in the past.

She began to embrace that inner self, her inner child that had been hanging on and asked for help. She started to pay attention to those she shared her life. As she traveled to different celebrations and met many people while talking to them, she observed: that there were two kinds of people. Like her in the past, there were many filled with fear. While others mostly were happy and chose to love.

She wanted to learn how to choose love forever and ever. The journey began on that day as she searched through books, courses, retreats, and workshops to discover a new way of being. To change, forgive and release her story. In learning all about the central fear of self that stemmed from the ego, she would also determine where the self of love was. It was a simple two-step belief: choose fear or choose love.

“There is only one thing that makes a dream impossible to achieve: the fear of failure.” -Paulo Coelho

Thinking back to the reflection of herself in the window, she realized she had been filled with fear her entire life. So she asked herself what was she afraid of most of her life? All her worries had begun in her childhood and were not of her belief system today. Cellular memories could be triggered in any situation and pop up right there, and then, and fear would rise she recalled. If there was to be no fear anymore then like her, anyone could change their story. In her heart, she believed that anything was possible.

Today, she knew deep within that there is no reason to fear. Now she looked at the choice of love which was a connection to the self within which is one’s Spirit. She knew that once connected to the Spirit of Self; love was the only option to choose. Spirit has no fear. Spirit is Love. Instead of allowing memory to surface from the past as a trigger all she had to do was embrace the choice of love no matter what was going on because fear is not real.

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Amazingly, she wanted to travel this path and journey in life by choosing only love. She decided to think up a process to do so. Maybe a type of plan to follow she imagined? After all taking action is vital to change as she learned by making decisions with her heart and being logical about this process of life we as humans experience.

How does one connect to their Spirit of Self, she wondered? She took pen to paper after mediating and began with how she changed her life to be free of fear and only to choose love. Knowing today that it was a challenge and that she struggled for years merely to believe that she could.

“One should eat to live, not live to eat.” -Benjamin Franklin

Here is the plan, to taking action, while opening your heart and making logical decisions in life:
1. Speak words of love that are positive and affirm them often.
2. Learning to meditate and sit in silence while going within.
3. Writing in a journal as an act to process the past, forgive, and release it.
4. Setting goals down in a book that begins as affirmative sentences of who you are and how you want to live.
5. Creating Sacred Space in the home, with incense, candles, crystals, and essential oils where the essence and energy of the divine could enter.
6. Journeying outside and embracing the beauty of Mother Nature.
7. Reading of Spiritual books to enlighten the heart to open as to how the ways of ritual and how our ancestors believed.
8. Consuming healthy organic raw foods, superfoods, super herbs and fewer animal products, and more plant-based meals as part of daily consumption.

Meditate. Pray. Journal.
www.LindaAmato.com

Life is Worth Living

At this time in the evolution of life, let us individually, contemplate the following …
1. Do you love yourself?
2. Are you healthy?
3. Do you know your purpose?
4. Are you happy?

Interestingly many will answer, ‘yes’ that they love themselves. If health is an issue? There is no clue as to what their purpose of life is? They  are not happy? Then many are lying to the depths of their inner core of self. The majority of people tend to look outside of themselves for happiness. Whether that be; material objects, food, addictive choices or merely a new relationship.

fullsizeoutput_7ba5What is this concept of loving the self all about anyway? When a man or woman love who they are in life and how they are experiencing life the following appears in their life. They take the time to nurture and nourish their body, mind, and soul. In doing so, they choose healthy foods to consume which means they do not eat processed foods.

Processed foods are all foods that come in plastic and boxes. Fast foods are the worst possible foods any of us can consume. Chemicals, genetically modified organisms are in these types of foods, as well as toxins and pesticides, especially if we are not choosing organic. It has come down to learning about ingredients in our food and what we are putting in our mouths. If you cannot pronounce the ingredients, don’t eat it!

Foods that are not real, not fresh, not healthy wild fish, not organic free-range meats are harming the body. First, we are a soul, eternal beings that need to nurture the desires of our soul by connecting to Mother Nature. Second, we have a mind that is abundant with wisdom to share with others in whatever creative outlet we desire. Third, we have a body which as a vehicle for our soul needs to be nourished to live.

We are together on this planet to grow, expand and develop our souls which are eternal. Begin by eliminating processed foods. Choose to expand our minds through the act of reading spiritual books, taking classes on subjects that interest us. Many that love themselves also love Mother Nature. That is where the magic in life happens; a walk outside, planting, growing foods, swimming, hiking, sitting in the sun, meditating under a tree. Being one with nature by being in nature is medicine!

IMG_8555When we learn to meditate which is staying focused for at least 20 minutes, we center, and ground ourselves to spirit. A form of meditation can be watching our breath go in and out. Others are; walking outside in silence, running, sitting under a tree, hiking, swimming, playing the guitar or another instrument, journaling, reading a spiritual book. We as human beings on this planet need to take the time to rest, relax and be one with spirit at least once a day.

IMG_5281When we are happy, and healthy because we love ourself, we will then discover our purpose. Whatever we are passionate about doing, creating, manifesting is our mission today. That which is part of our goal in life is to love ourselves so that we can love another? The another in life is all of life. Our relationships, with our parents, sibling, spouses, children, grandchildren, friends, co-workers, and bosses. A simple smile, a greeting of hello, acknowledgment to anyone from the mailman to the supermarket clerk will change your life.

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Let’s look at dogs for the lesson that they can offer to us when it comes to unconditional love. Dogs show us how to love unconditionally by their excitement to see us each and every time. They do not care how we look, dress, wear our clothes or how we act. They love us as we are period. I am a dog lover and have had a few dogs through my life experience. But this lil guy ‘Buddiethepom’ has an Instagram page you can follow. He is 13 years old and has a fan base. Why? He gives the essence of love to all …

 

If there are any health issues we are concerned about, let’s take the time to check in with what foods we are consuming. Why do we consume fast foods, processed foods, junk foods, alcohol, and drugs? If we truly love who we are as we are, we will choose more vegetables, superfoods, maybe once a week eat a vegetarian meal or even a plant-based meal. Drinking enough water with a pinch of Sea Salt is a priority in life instead of soda or chemical-filled drinks. Take a look at the benefits of herbs that are available instead of popping a pill. If you are not aware of what healthy foods are then take a course. www.BodyMindInstitute.com is a great choice to begin with to be inspired to eat healthy for yourself or if you are inclined to teach.

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If you are not happy and you want to be, YOU MUST begin to love who you are as you are. Forgive your past. Forgive yourself. Forgive everyone that may have hurt you in some manner. Bless your future. Learn alternatives to help you on this fantastic light-filled, loving world that we all live in together. We will look back one day and discover we have regrets. It is never too late to release anything that no longer serves any of us today. Hopefully, when it is our time to transition we will smile and say, “I lived a great life!”

Meditate. Pray. Journal.
www.LindaAmato.com

I AM LOVING MOTHER NATURE …

“I asked myself, “do I sit here and admire the view, or do I keep going and see what is on the  other side?” Mother Nature is beautiful. She has such a wide range of emotions that it is hard not to love them all.” – Anthony T. Hincks

We as a people, spiritual beings living a human existence, are abusing our mother. We cringe and suffer from weather that terrifies us. We are extremely busy when it comes to daily disregard for her beauty. We choose to liter her paths and contaminate her fields with abusive pesticides. We destroy her trees continuously, fill her oceans with debris and plastics. We have more garbage that is wasteful, and we now need to recycle.

“Forests are the lungs of our land. ” – Franklin D. Roosevelt

Yesterday, was not so long ago where the memory of climbing a tree with my brother filled me with joy. It was then when I learned to respect mother and never liter her. There was little in the way of plastics, as well. As a family, we ate at home never in a restaurant and had no take-out plastic or styrofoam boxes to discard. Life may have been simpler only because there was less.

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Our mother still blesses us daily with her beauty; parks, beaches, oceans, and forests. Trees, birds, flowers, green pastures and the warmth of her sun as it shines down on our faces. We have decided to ignore our mother! In doing so, our abuse of her is destroying her. How do we begin to pay her respect for all that she has provided? We each need to ask ourselves what we can personally do on a daily basis.

Pay respect to mother by going to her beaches, taking a swim in her waters, sitting in a park, hiking through her woods. Show her that you see her. Embrace her so she can embrace you back. Open your heart to her beauty and be grateful for her belief in us as humans. Thank her. Merely say; “thank you, mother!”

Recently, I have discovered the cleanest, freshest, energy in the simplicity of walking through the woods. There is joy in hugging a tree and sitting in meditation outside. Being thankful that mother nature is there for me whenever I am in need of her sustenance fills me with happiness. To sit under her moon and be witness to her love for me. To float on her seas while surrounded by her elements in a way fills me with an energy that is bountiful. How do the elements; earth, water, fire, and air, play a role in your life?

“There is nothing more musical than a sunset.” – Claude Debussy

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I no longer climb her trees, but I am capable of hugging them and talking to them. I speak to the trees and thank them for their protection and shade. I am grateful for the fruits they bare for me to eat. I am thankful for the plants, flowers, and foods that I consume from the depths of her being as she nourishes me. Even her water that cleanses my body, clothes, and house and quenches my thirst I find delightful.

When mother shutters and shakes and lighting bolts roar her strength in the sky, I tremble at her anger. When her tears fall from the heavens, I imagine her sadness. At times when the waters rage and wind forces life to be unbearable, I believe how difficult it must be for our mother to cleanse herself. The moments she decides to freeze over and cover herself with a blanket of white snow and ice chills me to the bone.

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I am amazed that so many of us are clueless as to how we can help our mother in distress at this time. She cannot do it alone. It need not be only her who concentrates on raising her vibration. If we as society tried personally to raise our vibration, life would be much more comfortable. The most natural act is to acknowledge that we need her, love her and are grateful for her.

“Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature.” – Steve Maraboli

 

To choose love, kindness, joy, and happiness as the tools of our existence can make a difference. To waste less when it comes to everything! To recycle as much as we can. To stop buying plastic water bottles. To eliminate processed foods from our diets daily that have no value to our lives. To instead bless and thank all of our mother’s plant-based foods, superfoods, super herbs, organic fruits, veggies, nuts, and grains that will nurture us and her at the same time.

We are the ones in a state of despair by our choices when it comes to how we think, speak and act. We are the most potent beings; we can ever imagine. It is time now for change, love, and kindness towards one another, as humans and the animal kingdom. In the end, the compassion and love will manifest tenfold from our mother to us.

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Be Kind = Be Well = Choose Love

Pray! Meditate! Journal!

www.LindaAmato.com

 

 

What Right Have You Discarded Because of Abuse​?

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Abuse is prevalent in our society and many of our hearts are broken, dis-eased (breast, lung, thymus disorders plus asthma and immune system deficiency)  because we are in pain by a person who claims to love us. We choose especially, as women to give our POWER and OUR RIGHTS away in the name of love?

We have a chakra system within. Which are the blueprint for our soul! Our heart is the fourth chakra and ‘Our right to love and be loved.’ As well as being the bridge between the lower and upper chakras.

  • Chakra One – ‘Our right to be here’
  • Chakra Two – ‘Our right to feel’
  • Chakra Three – ‘Our right to act’
  • Above the heart Chakra Five – ‘Our right to be heard’
  • Chakra Six ‘Our right to see’
  • Chakra Seven ‘Our right to know.’

“To love oneself is the beginning of a life-long romance.” – Oscar Wilde

When our chakras are balanced, it is our right to experience the following:
– Chakra 1 / Our foundation (base of spine), we feel safe, secure and comfortable in our physical body.
– Chakra 2 / Our sensation (sacral), we feel sensual, passionate, emotional and fluid.
– Chakra 3 / Our identity/power (solar plexus), we are action-oriented, self-assured and courageous.
– Chakra 4 / Our relationships (heart) are compassionate, loving and harmonious
– Chakra 5 / Our resonance (throat), is expressive, creative and we are communicative
– Chakra 6 / Our insight (third eye/brow), is intuitive, imaginative and perceptive
– Chakra 7 / Our understanding (crown), is wise, transcendent, visionary, open-minded, intelligent and thoughtful.

Let us journey into the wounded/closed unbalanced heart chakra. It is the beautiful color of emerald-green. There are many different kinds of hearts in our society; some become damaged by fear, guilt, shame, grief, lies, anger, and hate. Some are chipped at daily by the act of mental abuse, betrayal and physical abuse from a loved one. To heal the heart, we first must examine our belief around self-love and self-acceptance. Forgiveness begins with ourselves and where appropriate towards others.

“All abuses traumatize the heart chakra as they betray love.”  – Anodea Judith

Our hearts suffer even from movies, the radio, and newspapers when we hear of killings and violence toward our fellow humanity. The abuse towards our planet bruises our hearts, as well as tornadoes, hurricanes, and forest fires. Our hearts are sensitive to what we are connected to daily whether it be by sight, sound, touch, emotional or spiritual. Sometimes in conversation one can become triggered by another. A flashback to a time when words by a loved one hurt.

If any chakra is out of balance, it is due to the act of neglect, abuse, grief and not feeling loved which affects our heart. We as a society, as parents, siblings, friends, lovers are strong. We are powerful! Our power stems from our thoughts, words, and actions. We are unaware of the damage that is done by the apparent abuse of our words towards someone we claim to love which if unkind, is a form of abuse.

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Parents are influential. They can heal or harm a child that grows into an adult. Words are like swords in our heart! Painful memories in our soul! Sometimes this hurt and pain travel lifetimes with many of us. A wounded, closed heart stems from becoming detached, and refusing to change or grow towards a joyful destination in life as a human.

“Give sorrow words; the grief that does not speak whispers the o’er-fraught heart and bids it break.”  – William Shakespeare

Everyone is aware of that feeling while lying in bed when we feel an inner ache in our chest. Deep in our heart area because a loved one of ours is experiencing abuse of some kind, has a dis-ease, or has transitioned over. There is no reason for such pain in our lives, which can be healed by beginning to choose love. Peace can arrive, even if someone is no longer here through prayer and meditation. A loss is a deep pain that fills our heart with sorrow but when we choose to love we will be healed.

I believe those with deep wounds that have closed their hearts carry fear, profound grief, and criticism because they feel unaccepted and are afraid of involvement and commitment. They need to achieve some power over others to feel deserving, right and that they are in control. They may long for tenderness but due to their prior abuse from a loved one have difficulty admitting it. They are looking for approval because they believe that approval means love. What type of disapproval did they experience is the question?

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“Thus children … are confronted by a tormentor they love, not one they hate and this tragic complication will have a devastating influence on their entire subsequent life. ”  – Alice Miller

Another form of abuse is abandonment that does damage to the heart. Not feeling worthy of love, no rules, and no boundaries set the child forward on a path of not believing they are essential. Something happened to these adults in the past that has been buried deep within that they refuse to release. They cling to a form of escape with a wounded, closed heart when it comes to love by not letting in any emotions or feelings to surface. It is their grief, anger, hate, and fear that they feed and nourish daily.

We will never know why but they have never felt loved or worthy of love. They live a life of pain and keep a barrier up to protect themselves. Within their essence is this belief that they are alone, separated and need to defend who they are from others through abuse. It comes down to them choosing a defensive, negative pattern.

When all our chakras are balanced, and we have a healthy heart, there is no dis-ease in the body. There is no addiction, no fear, no guilt, no shame, no grief, no lies, attachment or illusion. As these are the demons of all the chakras starting with Chakra One.

Please ask yourself at this time what demon are you feeding? What is it within you that you are nourishing daily as that demon that you cling to because of something that happened to you yesterday by a loved one. What right have you discarded because of another’s abuse toward you?

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There are lessons in life, and sometimes we are not aware of the teaching until it is too late. Hurting another’s heart willingly, and consciously hurts our heart as well. Kindness, love, and support are the tools we as humans need to strive for in our relationships. If we can open our hearts to know we are worthy of love today because we are born of love our lives will manifest greatness.

After years of having our heart chipped away by abusive words, damage to our psyche and exhaustion to our mind, we hold on tightly to our innocence of self. A discovery of self-opens the door for our freedom to arrive. Sooner or later a wounded, closed heart affects all those around them. No one has the right to take away even one of the seven rights that we are born with as a spiritual being having a human experience. Know you are worthy of love today.

PRAY! MEDITATE! JOURNAL!
BE KIND = BE WELL = CHOOSE LOVE!
www.LindaAmato.com

BEING GRATEFUL … I AM THANKFUL!

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I am filled with awe for the life we as humans are experiencing. It’s a very exciting/emotional time. With the holidays approaching, I look forward to the decorations, music, brisk fresh air and snow. My heart skips a beat when I see the first snowfall each year. There is such a joy in the memories from my childhood and my children growing up. Now I am blessed to have grandchildren to play in the snow with.

What are the main reasons one is thankful for anything at this time of year? I always wonder at the happiness but yet sadness that travels this path during the season. Like many, I too have lost people who have transitioned home. Today, I recall the memories I shared with them and I feel grateful that we shared years and for those times we laughed together. All of our minds are filled with pictures of what was and how happy or sad we have been with certain people.

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A disease is the hardest to bear. A sudden death, so unexpected knocks one to the floor. A suicide makes us question and ask why of the universe? We cry, scream and suffer from the moment of death because of what will not be. I like to imagine and celebrate the life that was! Knowing that there is a reason that everything happens in the world, I am grateful for all those who I have travelled this path and journey with whether for years or for a short time. It is the memories which I am thankful for this Thanksgiving!

The holidays are for the children, family, gift giving and generosity. It is a joyous time for all as we fill our hearts with love for mankind and those we share our lives with. Forgiveness is key to what was but is not now possible for many. Go into your photo book in your mind and fill with glee at those happy times of yesterday. The silly times where you were excited, joyful and laughing. We all have them…

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This year I would like to bless all that have lost a loved one through the act of a hurricane, earthquake, terrorists attack, suicide, natural causes, cancer or any other disease or mass killing of any kind. Let us join together in prayer for them and for us. Set a candle in celebration for their life this year during the holidays and forgive those who are now free by their own hands. May they all rest in peace as we pray for them.

We are one in life and in death. We are one through the years. We are one in every country on this planet. We are capable of love towards each other if we just look at all that we have to be grateful for and thankful for at this moment in time. Peace of mind, love in our hearts, kindness on our lips, and forgiveness of ourselves and others will bring joy to each one of us.

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There was a time years ago, when the crack in my heart opened wider and wider. Death, depression, fear, and abuse dragged me to the ground. Now as I look back, I see that we as a society are here to be the best we can be. To take the lessons learned and thrive.To be of service, to become our truth. To live our dream and to let others live theirs.

Meditation is the tool that can rescue everyone from their cracked heart. Simple to just sit but difficult to incorporate into ones life daily. I tell many to meditate and they say they do not know how. I cannot imagine starting my day without this amazing comfort of silence in my mind connected to spirit. During this time of year, if there is sadness in your life, despair of any kind, even fear go to www.DeborahKing.com  and learn how to meditate with your own personal mantra. Trust me you will be thankful that you did.

I struggle no more! I fear no more! I despair no more! I am peace! I am love! I am joy! That is the beauty of meditation and I am thankful for being guided to have known, I needed to sit in silence yesterday, today and tomorrow. Being grateful. Being thankful. One needs to go through their mind at the end of the day and reflect on those they were with, those they spoke to, their actions and words. Then take a breath and rejoice in the life experience they have manifested. I am grateful! I am thankful! Three words that make a difference as you go to sleep.

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It matters not the news, radio, television or what others say that fill you with fear. There is nothing to fear, there is only love to be embraced, to be thankful for. We are connected by the earth we all walk, the water that flows for all to use, the fire in the sky that beams down on us when the sun warms us, and the air that we breathe. Be thankful for these elements that join us as a family of one no matter what is going on in our lives. Try desperately to remember and use as a mantra, Love is all there is!

Pray! Meditate! Journal!

www.LindaAmato.com

 

 

WHAT IF …

“To love the creations of the Earth is to worship the Being who created them.” -Seth Adam Smith

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I sit here imagining a world that is safe and filled with kindness. I dream of the time where we as a society are living as one in love and joy. Can it be possible that we are on this planet we call Earth, as well as, Mother or Gaia as a place to learn kindness, love, and joy towards one another?
What if, that is the only reason we are born?

If you believe in reincarnation then is it possible that we die to a form of self to be reborn just to try again. Many of us may have lessons to learn, karma to release or just because we want to become a better person. Are we so stubborn that we do not want to change? Can the answer be that it is time to go within and not look outside ourselves?
What if, we are a society that has gotten it all wrong?

“Listen closely. Even the trees exhale sweet love songs that roll off their boughs and echo out to all of creation. Love is always in the air.” – Cristen Rodgers

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Could we have chosen to ignore the intuition that we are all born with, merely to go with the teachings of this society and in doing so have stumbled unto the wrong path? Is the fear and anger that we succumb to part of the plan created as a generational belief lifetime after lifetime?
What if, the fear and anger that we attach ourselves to, is the wrong path?

Are all the hate, terrorist attacks, and killings a wake-up call for every one of us. The weather alone is a sign from our Mother to pay attention to how we are treating one another. Could at this very moment in time be the exact reason we are born finally to learn to live our truth. To go within in prayer, and silence through meditation for the joy that is missing in our lives. To connect to our heart and know our truth.
What if, the place to start is in Mother Nature?

“Put your ears to the ground, to the sky, to the sun and the moon… tune in to Mother Earth’s sweet song. She has messages to say, knowledge to relay, inspiration to convey… there is much for you to learn. Your journey has just begun.” – Melody Lee

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To pay attention to the beauty and bounty that is offered to us daily. To smell our Mother’s fragrance, feel her breath on our cheeks, hear the trees and birds as we sit with her. To be part of her flow at the beach or in a park under the stars at night. Mother Nature has been here way longer than any of us. We abuse her, destroy her, kill parts of her and spit on her face. Why?
What if, now is the time to be ready to live in a world where we feel safe?

I believe the answers lie within each one of us to connect to that inner part we need to be in the arms of Mother Nature daily. We need to walk, sit, lay down and listen to her cries for help. Now we must respect our Mother, and she will respect us back. We have broken away from her and ourselves by filling with fear, guilt, shame, and anger towards each other. We are killing one another! Why?
What if, love towards Mother Nature is the answer to all that is happening in our lives daily?

“Every life matters. Be like Mother Nature and love everyone without judging.” – Debasish Mridha

What if, loving her, we will begin to love one another!
What if, we are capable of such a change and belief in our lifetime to make a difference. If we just try!
What if, today is the day to begin a look within by the act of going outside and spending some time with the only Mother that matters!

Pray! Meditate! Journal!
www.LindaAmato.com
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I LOVE YOU… DO YOU BELIEVE ME?

“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” -Lao Tzu

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I love you! I swear I do! Yes, I do. Love is how I feel about you, I swear… I also love puppies, chocolate, apple pie, sunrises, sunsets and snow. I love the smell of fresh clothes. I love the aroma of a home cooked meal. I love candles and incense. I love the moon when it shines brightly in the sky.

Years ago, I loved ironing my children’s clothes and doing the wash. Believe it or not, I love cleaning my house. I love my life and the freedom these days to blog, read and write.

I love the way my grandchildren call me “LaLa” and how they hug and kiss me. I love watching my children as adults and now as parents. I love the sound of my grandchildren laughing. I love their voice as they tell me “I love you!”

“Where there is love there is life.” -Mahatma Gandhi

I will tell you what love feels like now. My heart swells with pride for the things I love and treasure, especially books. I can sit in my kitchen and feel part of the world as I look out upon the water. Grateful and thankful for the home I live in. I love the memories of days gone by.

IMG_2542The love I feel within thumps in my heart at the memory of my home when I am away. I crave to be back in my home. I feel safe and comforted by the surroundings of my home. I enjoy the beauty that surrounds my home daily just looking outside my kitchen.

Love is the essence one feels for another; a place, an object or simply a good book. Love is respect. Love is joy. Love is happiness. Love is all there is to attach oneself to daily.

“We accept the love we think we deserve.” -Stephen Chbosky

We as a society throw the word, love around on a daily basis towards those we claim to love! However, actions speak louder than words. Love is an emotion that fills our hearts and entire being at the birth of a baby, at a young couple on their wedding day, at special occasions and at the end of a loved ones life.

Love is the warmth that takes our breath away when we see the beauty of Mother Nature in a flower. The first snowfall can be a memory of love from one’s childhood. A walk in the woods is the essence of true love. Love waits for us to become aware of all that can be reflected as love back to us in the simplicity of life. Life is meant to be enjoyed, to actually love your life and all that you share it with.IMG_3195

“I have decided to stick to love… Hate is too great a burden to bear.” -Martin Luther King, Jr.

In between birth and death, how many times have we spoken the words, “I love you?”

  • How many times afterward have we then gossiped, abused or hated the same person we claimed to love?
  • How many mothers smother their children by controlling them constantly, verbally abuse their daughters or simply treat grown children as if they were their property?
  • How many husbands mentally mistreat their wives disrespectfully but say they love them?
  • What about the mother who tries to constantly correct her daughter and how she chooses to dress, wear her hair or even raise her children?
  • How about the dad that is short tempered and drunk who scares his child with his outbursts?
  • Where is the love?
  • How is abuse of any kind love?

IMG_3125I have become aware of this simple word that we use but which at times means nothing to another. We as a society have abused ourselves and those we claim to love! We abuse our planet daily and yet all Mother Earth offers us is love.

Many are unacceptable of their adult children and their choices in life? Many are disrespectful of their parents as grown children because they believe they now know better! Do we actually believe we know better than our parents? How could we ever know what they have known? Think about that!

There seems to be in our society a need for love. There is an emptiness to our words which we claim without emotion when we say; “I Love You!” Would you believe me if I claimed that I loved you and then when I saw you I was unkind, mean, and actually a bit nasty?

“And, in the end, the love you take is equal to the love you make.” -Paul McCartney

There comes a moment in time when the word love actually means nothing to someone who is abused by another who claims to love them. Many women today believe that they are unworthy of love. Why? To receive love one must give love! Love stems from our essence. We are born love.

Life distinguishes love right before our eyes in some cases by the despair we experience. And yet we allow love to disappear and ask not why? If there is any kind of abuse in your life, that is because another’s ego is roaring fear, not love! Ask yourself, why this person has the right to abuse you? Why do you allow abuse to be part of your life? Love yourself first and only then will the abuse stop!

Pray! Mediate! Journal!

www.LindaAmato.com

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