LA BELIEVES in LOVING LIFE

I am amazed and grateful for the powers of the Universe. Truly we all need to connect to the light within. I have travelled a journey that is filled with change, love, light and happiness. As a daughter, wife, mother and grandmother the choices I make affect those around me. I have always been aware that I am an example for others, especially my children. As I reflect on my childhood and the foods I consumed they seem to me today to be very basic. Milk, Cereal,Meat, Chicken, Lamb, Shrimp, Potatoes, Rice, Corn, Cold cuts, Applesauce, Ice cream, potato chips and chocolate chip cookies. Not a wide variety of foods. Almost forgot Nathan’s hot dogs were a favorite of my dad which we all ate.

When I met my husband, I fell in love with italian food. A change in my diet led me to become a carb eater. Now I did not become a brave woman who tried everything and ate everything but I did eat differently. I had an inner knowing of not drinking when I ate, not choosing to eat sauces on my food, which drives my husband crazy. I actually eat dry pancakes, french toast and most foods without additional butter, syrup or gravy. Mostly stayed away from fast foods except for the occasional hit back in the day. Never was a soda drinker which I find amusing since my dad worked for American Beverage!

Somewhere along this amazing journey I found out I was lactose intolerant and intolerant to other foods as well that I consumed regularly. Late in life, I introduced green vegetables and salad into my diet, began juicing and educated myself about organics and learned that we are what we eat. I became a vegetarian then I tried to be vegan. Well, my body was rebelling and I chose to listen and learn.

The following ingredients are in our foods that we eat and that we feed our children. As I am an avid reader and realize many do not choose to read because they don’t have the time I do or the desire I do! Please just read this and begin to read food labels and pay attention to what you are eating. If  you feel the need to educate yourself in anyway about the foods we consume, then please buy the book, The Food Babe Way by Vani Hari. Begin to eat Organic foods and drink Organic Milk today. If you want to know why these ingredients are unhealthy for your body and what foods your are eating that they are in, then you have to read the book, The Food Babe Way.

– High Fructose Corn Syrup
– Natural and Artificial Flavors
– Food dyes
– Caramel Color (class IV)
– MSG (MONOSODIUM GLUTAMATE)
– Potassium Sorbate
– Sulfites
– Monsanto Milk = GMO (genetically modified organisms)
– Carrageenan
– Canola Oil
– Peanut Oil with TBXQ
– Cottonseed oil
– Trans fats (partially hydrogenated oils)
– Artificial Sweetners

Please click on the link below to read my Article, Do You Believe You Are Eating Healthy?
http://EzineArticles.com/?expert=Linda_Amato

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LA BELIEVES …

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The Fears of Life Eventually Lead us to our Path, Passion and Purpose….

 

I believe with my entire self that anything is possible. I believe in love and kindness for all. I believe I have loved deeply and will always love deeply. It is the part of me that best describes who IAM! There was a time though that I feared life. Why? In retrospect I was lost and scared. I needed to believe first in who I AM. I created a pattern of letting my own self, my truth disappear and be taken from me. Strange words to write I imagine for others to read and yet it is the essence of life one needs to learn to see the beauty of which one can be in life. I have learned that we are all beautiful in our own way. We just glow brighter when we realize our own beauty comes from within. To let another rob us of who we are is a lesson to accomplish in returning to oneself, to simply remember our truth. This pattern we create to survive is our shield, mask or simply not who we believe we are allowed to be because of fear that has been gifted to us by our parents, spouses or society.

The path of life is to love the life you have chosen. To develop a trust that there is a process to all of life and that everything happens for a reason. Those who dare to believe otherwise refuse to learn about themselves. Clearly, I see the pain in life that we ourselves need to create due to the basic belief we choose when we choose fear. Once love replaces fear the pain will be no more. We all at one time need to grow our thoughts, words and actions with a belief that is positive by planting one seed at a time. A wholeness will then develop to set one apart. As we realize there is a part of us that is our spiritual self, we will then discover that these inner parts are deep and profound, as well as, perfect.

We create barriers in our own lives! Who or what is this barrier? It has to be an emotional state one gets into which is not contributing to who one really is. As the carrier of our own emotions we need to release the ideas, thoughts and feelings of yesterdays relationship with life that have become habits today. In doing so, a new beginning will unfold.

There is a definite oneness to life – a unity that connects us all yet we are individual with our own creativity to allow one to progress in life to complete self-harmony. We will then become balanced and have responsibilities through the service of this creativity to fulfill a life daily with this inner wisdom which is our self-harmony. Individually each one of us needs to attain this for ourselves. The barrier created of emotional attachment will be released then forever. The beauty of life is when we choose not to allow despair into  our being and to stop the growth of it to become a strength that is unacceptable. We must grow beyond what we ourselves can imagine.

There comes a time when we desire to travel alone in life without the strength of another. Why? We need to find the strength we possess within! When one flies to the highest change one can experience the discovery of who they can be will be waiting to complete them. This release of emotional attachment to our past is the grandest of complete growth and our independence. We all have the right to travel this journey of knowledge that we crave about who we are and who we can be.

There will then be a positive sight  to cling to and the path will be cleared of the debris of fear that had been gifted from one to another. The  body, mind and soul creates and craves to release the negativity of life that surrounds everyone. This is the needed escape to cleanse the thoughts of yesterday once and for all. The routine of the vicious cycle of life one is accustomed to will then end quite quickly. We cannot stop the fears of yesterday by the thoughts of trying to reason or ask why. That is not up to us IAM told. Embrace the lessons learned and leave the rest.

It is a bit difficult to be able to stand up and believe in oneself. Yet, it is needed and the only way is to follow the inner ache of the heart for more. The truth of who anyone can be is this accomplishment. We are never taught to love ourselves first but to do for others especially as women. It is expected that women must sacrifice their lives for those they love. Men also have the burden of being strong, successful, responsible and insightful to the needs of the women they love. Whether we are woman or man fear is of the ego. Love erases the fears of yesterday and connects one to God. Anyone can get a chance to live a life that can fulfill their desired dreams at any age. A miracle of insight and knowledge, of all one can desire, dream and imagine starts by the simple act of loving oneself.

One may wonder how one begins to love oneself and reach as deep within as they can to find their path, passion, and purpose – their power. It is not easy to relive the past looking for answers to all the questions that start with why! Know that there is a road to travel that is waiting for you. Leave the past where it belongs in the past and become aware of your present thoughts, words and actions. The steps can be many; from diet, to exercise, affirmations, Reiki, acupuncture, massage, meditation, prayer, energy healing and the inner work of taking pen to paper is the greatest therapy I have ever experienced to release all that no longer serves me today. My greatest moments in life have been when I connected to Mother Nature’s beauty; a walk at the beach, a walk around the block, sitting under the moon, swimming in water, even hugging a tree to ground myself to her and fill myself up with her strength. We are one as we all spend time with her daily in any form that we travel. Mother Earth connects us and supports us in all that we choose to be.

Pray, Meditate, Journal

www.LindaAmato.com