It Is Now Time To ‘PAUSE!’



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As humans living a spiritual journey, we as a society rush around from one moment to another. We struggle with all that we have to accomplish. We become frantic this time of year because of the holiday season. Money goes on gifts that people sometimes do not want or need

Through it all, we have become a people that struggle! Whoever we are in the family or friends that we communicate with there is a struggle to behold. The biggest of these during this time of year is those that we have lost. Grief grips us in a moment and tears well up, and we remember what will never be.

“Be a reflection of what you’d like to see in others! If you want love, give love, if you want honesty, give honesty, if you want respect, give respect. You get in return, what you give!” – Unknown

It just is too much! Then we have to take into account where we are as a person in our own lives …

-Have we manifested our dreams?
-Did we do all that we said we would do this year?
-Have we been able to move forward in life more abundant this year?
-Is being happy part of our daily life? If not, what can we do to change this?

“A pause gives you breathing space so listen to the whispers of the real you waiting to happen.” -Tara Estacaan

Today is the day that you need to ‘pause.’ Sit down in silence for a few minutes and dream your dream. Take pen to paper and write a letter to yourself on how you crave to live your life. Walk outside in Mother Nature and breathe in the wonders that are waiting for you. Ask and then listen, and you will hear what to do.

DSCF0137Reflection of the self is necessary at this time of the year. We are all a year older, and life sometimes gets away from us. The chores of our daily life experience can override our hearts desires. One day we had a beautiful dream, but the next day we are living a nightmare. When we ‘pause’ we take into account that which will bring us joy and happiness. It is our right to have joy and happiness daily in our lives. Anything we need to know waits within to be acknowledged.

Many of us believe that life is meant to be difficult, that we cannot be abundant or we need to feel pain. If your life is unhappy, painful, filled with lack, or you are unhealthy, then take this day to ‘pause,’ reflect, and rewrite your dreams. We are here to love one another, raise our vibration and to be of service.

“Since everything is a reflection of our minds … Everything can be changed by our minds.” -Buddha

We each must go within to find the answers we seek. If grief is part of your experience at this moment, please celebrate the life you were blessed to be a part of so that they are free now to journey all that they can as well. There is no death, only freedom when one chooses to transition over. Breathe that in!

IMG_4209Back in 2000, all I craved was to become a better person. I became a seeker of the written word in all forms, religions, beliefs, and practices. I knew that there had to be more to life. I believed that I was to share something with the world. I had an inner wisdom waiting to ignite. I felt this in my heart and soul.

I started a journey that has been amazing, difficult, filled with love, teachers and amazing women and men. I doubted at times as well! Who was I but a wife and mother when I awakened to my spirituality. Still, I moved forward open to all that was. Eager to know who I was and where I was to go.

“Pause. Listen for the whispers of your Soul. Soul quietly flows through every part of you.” -Nancy Langston

Now all these years later, I have decided to ‘pause’ at this time and see what my next step will be. In the past, I seemed to be experiencing an unknown force taking me from this interest to that teaching, year after year; books, workshops, retreats, online classes, teachers and faraway travels.

It all began in 1988, this urge to know! Today, at the end of 2017, change surrounds me. I have experienced being a Reiki Master, Certified Holistic Health Counselor, Metaphysical Practioner, Energy Healer, a self-published Author, and blogger. I have personally offered workshops, healing circles and retreats. There have been many studies that I have undertaken and many that I have not. Today, I ‘pause!’

I am honored to be a daughter, wife, mother, grandmother, and friend but, that is not all I am to be. There is an inner call to know my truth, live it and share all that I can to help raise my vibration and your vibration. We are all here as beings of love, to live our truth and lift each other up to be the best we can be and to be of service. Attaching each other to forgiveness is essential.

“Life is a dash. Pause in the present. Enjoy this moment.” – J.R. Rim

I encourage you to take a moment and ‘pause’ this day … We as a society need to release what no longer serves us and to slow down by sitting with ourselves in silence to know what is our next step on the path of our lives … so, pause!

-Where are you?
-Where do you want to go?
-Are you living your truth?
-Do you know what your truth is?

I, too will ‘pause,’ in the New Year to go within, read spiritual books, meditate, journal and bond with Mother Nature. I pray that you join me so that 2018 can be the best year of our lives.

Pray. Meditate. Journal.

www.LindaAmato.com

LA BELIEVES …

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The Power of Belief

Today, IAM 62 years old and I no longer believe as I was raised to believe because I journeyed a path to find my truth. In dong so, I found that God rests within me, actually in my heart. An avid reader I devoured books on other teachings when it came to individual beliefs. In my travels I discovered prayers that comforted me as well as nourished a part of me which I call my soul. My belief in God as my truth led me to study that which opened me to a main religion which I call LOVE!

Through the act of journaling IAM able to discover a life I chose, to be a beacon of light for others. There was a time I was not aware of this light that shined from within. Today, I know it is my purpose – my passion! IAM led by Spirit! This inner voice is clearly heard by me. I follow its guidance. It is my belief that IAM never alone. I smile as I write this because I deeply know there is a comforting world waiting to be embraced by all. I trust with my heart that all is exactly as it is meant to be for me. In reflection just in this past year I notice I listened to the guidance I received and became a way shower for others. I thank you God for that!

The past year, 2013, was a year of love; celebrating birthdays, anniversaries and marriages. We all turned a year older and my two youngest grand babies completed their first year.  The months were filled with parties as we came together with family and friends as one filled with laughter and joy. I have been always looking for my place and I feel I have found my way now. 2013 was the year I began my weekly blog and gave birth to a Monthly Healing Circle of Love which has brought women together in a safe haven to share their stories. The discovery of one’s passion and purpose as I have accomplished is through many different avenues but the main sign is that which excites you and when performing it time flies by.

Meditating, praying and journaling are my rituals to start my day. The routines of  daily life are the same for many I imagine because we exist solely on what we know and how we were raised. Personally, i was never taught to meditate before I opened the door to alternative belief. However, the depth of my meditating did not escalate until I studied with Deborah King and was taught by her. I believe today that I can be the person that is calm, worry-free and accepting because of the simplicity of meditating 20 minutes a day. Praying and journaling have been part of my journey as long as I can remember but now it is consistently a daily part of my life.

Today, the fifteenth day of the New Year I look forward to the surprises that await in this coming year. The books I will be led to read. The men and women’s stories I will hear. Those people the Universe will send to me to share all that I know as a Holistic Counselor. The times we shall come together with love in our hearts as family and friends. The wonder and excitement in the eyes of my children as they are amazed by the wonder of their children. The miracles that will set us free and that will open our hearts towards one another. The joy that fills my soul when I speak to my children all in the same day. The happiness I receive when I spend time with my grandbabies. I believe I live a wondrous life experience and I do look forward to not knowing the future but opening my heart to all.

I have discovered that I have reached inner peace that comforts my daily journey through my beliefs in a universe that guides me forward in this world. Meditating, prayer and journaling have become a passion and nourishment every day. Through these actions IAM nurtured. These tools are my primary food in life, as well as, a few others I have in my tool box while living a human experience as a Spiritual being.

The following is excerpted from my book: Making Believers: Connect to the Light within…

Nourishment

I need to do this for myself

I need to find solace

I need to feel silence

Within me runs a current of energy

That desires to be ignited

And burn brighter for all eternity

God will accomplish this dream to nourish me

As I spread His Love through my creativity!

 

Meditate, Pray Journal

Learn to Meditate at:  www.DeborahKingCenter.com

Purchase Book at:     www.BalboaPress.com / www.Amazon.com / www.BarnesandNoble.com

Know me at:              www.LindaAmato.com / www.MakingBelievers.com / www.BelievableAlternatives.com

 

 

LA BELIEVES …

Forgiveness … but, why, when, how …

That small voice of our inner child is terrified and needs a hug, a kind word, acknowledgement and to know she is loved. What has scared her into being fearful is the screams, the anger, the shame and the dysfunctional pain of yesterday. Can she release the nightmares, the ache in her chest that fills her to hate another – a mother, father, brother, sister, uncle or friend. She carries the words, the punches, the screams and abuse today because she is trying to make sense of yesterday. Did she do something wrong? Was it her fault? Is she not allowed to feel loved? The answers to these questions haunt her mind and fill her dreams with a need to know. She is terrified of the answers as well because in her heart she believes she is not worthy of love today.

I love you as you are and I know you did nothing wrong. As a child how could you have done anything wrong. To release the fears of yesterday, the pain, and abuse forgiveness is key. Forgive yourself for you are an innocent. Forgive those who have harmed you for they had to be taught how to harm. We are all doing the best we can by those who have raised us as children yesterday. A child needs to know they are safe, are loved and that they have boundaries to adhere to. No one is allowed to hurt another with words, an object or their hands. Yet, we are a society filled with fear and pain by hateful words, flying objects and hands that abuse another by hitting or touching inappropriately.

Neglect to a child is no  boundaries to know what is allowed and what is not.

Neglect to a child is yelling, screaming and a parent who does not listen to them.

Neglect to a child is fighting between the parents.

Neglect to a child is not feeling safe in their own home.

Parents are powerful and the first law is respect for this child you have brought into the world. Children are born with unconditional love for their parents and when this love is not returned the inner child closes down and suffers a deep pain that they carry through life. How can a child forgive those who have created this inner fear, this feeling of being unloved, unwanted, not safe or just filled with guilt and shame. Pray, Meditate, Journal …

God is Love. Love is God. When we turn our belief to Him and trust that He has a plan for us we forgive the past, we forgive ourselves. There are only two aspects of life, the first is love which is God and the second is fear which is not God.

It takes more energy to  be angry then to laugh.

It takes more energy to hate then to love.

It takes more energy to stay mad then to forgive.

Pay attention to your emotions and shift them to be filled with love for yourself and others. The past can no longer hurt you because it is done. The present is your choice to live a life filled with joy by moving past the moment of pain which cannot be changed. We all have our stories but we are all given ‘free will’ by God so change the story to one of love for all no matter what has happened yesterday. You are responsible for your thoughts and once you change them to positive, loving, kind thoughts you will change yourself and those around you. May God bless you with inner peace, joy, happiness and love because you are a child of God and you are here to be like Him. Don’t let another dim your light even a little.

www.LindaAmato.com