Life is Worth Living

At this time in the evolution of life, let us individually, contemplate the following …
1. Do you love yourself?
2. Are you healthy?
3. Do you know your purpose?
4. Are you happy?

Interestingly many will answer, ‘yes’ that they love themselves. If health is an issue? There is no clue as to what their purpose of life is? They  are not happy? Then many are lying to the depths of their inner core of self. The majority of people tend to look outside of themselves for happiness. Whether that be; material objects, food, addictive choices or merely a new relationship.

fullsizeoutput_7ba5What is this concept of loving the self all about anyway? When a man or woman love who they are in life and how they are experiencing life the following appears in their life. They take the time to nurture and nourish their body, mind, and soul. In doing so, they choose healthy foods to consume which means they do not eat processed foods.

Processed foods are all foods that come in plastic and boxes. Fast foods are the worst possible foods any of us can consume. Chemicals, genetically modified organisms are in these types of foods, as well as toxins and pesticides, especially if we are not choosing organic. It has come down to learning about ingredients in our food and what we are putting in our mouths. If you cannot pronounce the ingredients, don’t eat it!

Foods that are not real, not fresh, not healthy wild fish, not organic free-range meats are harming the body. First, we are a soul, eternal beings that need to nurture the desires of our soul by connecting to Mother Nature. Second, we have a mind that is abundant with wisdom to share with others in whatever creative outlet we desire. Third, we have a body which as a vehicle for our soul needs to be nourished to live.

We are together on this planet to grow, expand and develop our souls which are eternal. Begin by eliminating processed foods. Choose to expand our minds through the act of reading spiritual books, taking classes on subjects that interest us. Many that love themselves also love Mother Nature. That is where the magic in life happens; a walk outside, planting, growing foods, swimming, hiking, sitting in the sun, meditating under a tree. Being one with nature by being in nature is medicine!

IMG_8555When we learn to meditate which is staying focused for at least 20 minutes, we center, and ground ourselves to spirit. A form of meditation can be watching our breath go in and out. Others are; walking outside in silence, running, sitting under a tree, hiking, swimming, playing the guitar or another instrument, journaling, reading a spiritual book. We as human beings on this planet need to take the time to rest, relax and be one with spirit at least once a day.

IMG_5281When we are happy, and healthy because we love ourself, we will then discover our purpose. Whatever we are passionate about doing, creating, manifesting is our mission today. That which is part of our goal in life is to love ourselves so that we can love another? The another in life is all of life. Our relationships, with our parents, sibling, spouses, children, grandchildren, friends, co-workers, and bosses. A simple smile, a greeting of hello, acknowledgment to anyone from the mailman to the supermarket clerk will change your life.

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Let’s look at dogs for the lesson that they can offer to us when it comes to unconditional love. Dogs show us how to love unconditionally by their excitement to see us each and every time. They do not care how we look, dress, wear our clothes or how we act. They love us as we are period. I am a dog lover and have had a few dogs through my life experience. But this lil guy ‘Buddiethepom’ has an Instagram page you can follow. He is 13 years old and has a fan base. Why? He gives the essence of love to all …

 

If there are any health issues we are concerned about, let’s take the time to check in with what foods we are consuming. Why do we consume fast foods, processed foods, junk foods, alcohol, and drugs? If we truly love who we are as we are, we will choose more vegetables, superfoods, maybe once a week eat a vegetarian meal or even a plant-based meal. Drinking enough water with a pinch of Sea Salt is a priority in life instead of soda or chemical-filled drinks. Take a look at the benefits of herbs that are available instead of popping a pill. If you are not aware of what healthy foods are then take a course. www.BodyMindInstitute.com is a great choice to begin with to be inspired to eat healthy for yourself or if you are inclined to teach.

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If you are not happy and you want to be, YOU MUST begin to love who you are as you are. Forgive your past. Forgive yourself. Forgive everyone that may have hurt you in some manner. Bless your future. Learn alternatives to help you on this fantastic light-filled, loving world that we all live in together. We will look back one day and discover we have regrets. It is never too late to release anything that no longer serves any of us today. Hopefully, when it is our time to transition we will smile and say, “I lived a great life!”

Meditate. Pray. Journal.
www.LindaAmato.com

The Images That Stir The Soul Stem From The ‘Lil Things!’

We all need to STOP and pay attention to our lives, the dreams we dream and the joy and happiness that we can manifest on a daily basis. It can be the ‘lil things’ that place a laugh in our throat, a smile on our lips or an opening of our hearts. The wonder of life surrounds us in the ‘lil things’ and our imagination can comfort us when our light seems to dim.

It may sound silly but my favorite car is the Volkswagen Beetle and when I see one on the road my face smiles and I giggle at how cute I believe it is. Just a ‘lil thing,’ that fills me with happiness.
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IMAGES are comforting…

I love the look of this cup. I imagine sitting in the sunlight basking in the warmth of the sun and contemplating life. I have become intrigued with golden objects lately.

It is just a cup which I can drink water, coffee, or tea from. Yet it places a smile upon my lips as I dream of placing my hand on the heart-shaped handle and feeling its warmth. It is just a ‘lil thing’ that makes me happy. As I sip my desired drink of choice, the liquid warms my throat and slides down like honey, I imagine. 

 

img_4150IMAGES allow us to dream…

Look at this little picture of the golden moon on the sea. Beautiful! This image fills me with the wonder of life and its vastness. How serene, calming and fiery all in one picture. I can dream that I am floating on the water in a small boat and looking up at the moon. I imagine the water is still and ever so calm as I simply float in its vastness. Can you imagine yourself floating on the water as well next to me?

It seems almost like a mirror, as the light of the moon reflects itself upon the water. Peaceful! I feel so small as I look upon the glow of this moon. Yet, I know that monthly I get to view a full moon in the sky … just a ‘lil thing’ but enormous when I bask in its light.

 

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IMAGES create wonderment … 

Here is an interesting door. Looks like a small double door that goes where I wonder? Its color and type are intriguing. Where does this door open up into? Can I dream that it is a splendid room filled with wonderful artist supplies? Maybe it is a hallway that leads me to a narrow walkway towards a pool? Can it be that both doors open onto a majestic bedroom which is filled with flowing white curtains and flickering white candles? Can it simply be a doorway into a magical land of surprises and books! My mind fills with wonder! It’s just a ‘lil thing’ that excites me.

IMAGES stir our imagination…

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LOVE IS ALL THERE IS…

Blue Water – Blue Sky – White Light – Words – You Are Loved! – Love Is All There Is!

Simplify my life. Crisp and clean this image seems to me. This image speaks to me. Look towards the heavens! Look up! Look for the Light! You are not alone! 

WOW… powerful and insightful! Is there a message for me in this image? Is Love all there is in life? Seems like such a ‘lil easy thing’ to ponder? I wonder if the words are true? I feel in my heart that they must be true! I pray that they are true!

 

img_1167IMAGES can transform us…

A Flower! A Butterfly!

I look at this image and feel transformation is key to my happiness. Such a ‘lil thing!’ The magnitude of a small butterfly can affect us all it seems because of the wonder of its life span. Can you smell the flower and feel the transformation that is possible in your life? Do the colors warm your soul and allow you to know Mother Nature is blissful? How do you feel looking at this image? Calm? Peaceful? Magical? Enchanted? Do you react in some way?

These are just a few of the images that cross the paths of our mind’s eye daily. There are actually hundreds, maybe thousands that we are not noticing. All of our lives are extremely busy with chores, work, babies, children, aging parents, and responsibilities. However, individually we need to nourish and nurture ourselves with any of the little things in life that tickle our soul and hearts.

  • What are your thoughts on all these images?
  • How do these images make you feel?
  • Are there any images that you recall that have spoken to you lately?
  • Are you dreaming, filling with wonder, imagination and transforming in the simplicity of life that surrounds you daily?
  • Are you aware of all that is possible when you allow yourself to pay attention to your surroundings and the little things in your life?
  • Are you capable of slowing down to take notice of the little things in your life?
  • Can you bask in the glow of the moon with a beautiful cup of warmth, imagine the next door in your life that you need to walk through.
  • Or maybe there is a door you need to close at this time?
  • Can you discern the need to look above and beyond as you transform your life to be the one you desire to live?

Let us all begin to look around and pay attention to the images that stir our souls. We can choose to transform just like a butterfly and live our truth if we take the time to pay attention to our heart and the ‘lil things’ that stir us with joy daily!

  • Is there a message to discern from them?
  • Can the universe be speaking to us in some far out way through the ‘lil things?’
  • Do you have any dreams you wish to manifest now in your life?
  • Can you commit to one day a week to paying attention to the images in your life? 
  • Will you promise to look for the ‘lil things,’ starting today?

 

Pray! Meditate! Journal!

www.LindaAmato.com