Dear Self…

Please join me in this adventure by going within. I would like you to take pen to paper and write yourself a letter to you from your Higher Self. Go to that place of intuition where you know that there is a Divine Intelligence and communicate openly. You are living a human existence, but you are a spiritual being.

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All of us have come here with challenges and lessons to discover who we are. We have questions, and we want answers. The process is to ask, listen for an answer, and then take action. We know to ask, but we choose not to listen to the response at times. When we make no effort, there can be no change.

“A word after a word after a word is power.” – Margaret Atwood

Fear is the doubt of your being but not today! Today, you will go within and begin the journey to all that you are and all that you have lived through this lifetime. Your Higher Self knows all the answers because it has been with you forever. Your soul, my soul is the spiritual part of our existence and is eternal.

I believe we all have the same general questions! Take a look at the letter below and see if you can relate to the insight given. If you can connect, then dig a little deeper and ask for that which you need to make a change in your life today. Remember, we must take action to create a difference in our lives. There are no quick fixes or miracles. An act is a step that is needed to manifest and create change.

“Tears are words that need to be written.” -Paulo Coelho

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  • Who am I?
  • What is my passion?
  • What is my purpose?
  • Why am I in this situation at this time?
  • Why is this happening to me again?
  • I do not understand _______________?

 

 

Dear Self,
You did it! The silence and the unknown have brought you home. The fears, abuse, challenges, and nightmares you embraced beautifully through love and inner wisdom connects you to live your truth today.

To believe is a knowing that anything is possible! The discovery of your truth ignited your ability to change which has now led you to the light. Was it easy? No! Was their pain, yes! And, you survived!

Without questions, there were no answers; only belief. The moment of your call, your heart opened wide as it filled with love to heal; your story-your fears-your demons! Your soul will now give you a gift of hope to share.

The challenges are part of the life experience for all, but once you saw the lesson, you grasped part of your destiny. You never doubted that the process would be lengthy or complicated. The beat of your heart told you to travel the journey forward because the end was your destiny.

The ego quivered fearfully of no longer being heard, as you ran forward without looking back. It took a lifetime of many difficulties, but you chose to see with love; speak with passion and be love! In doing so, you will help many.

You did it! You changed your story to share with the world. A belief that anything is possible when one beckons the unknown to walk along the path of one’s desires and passion. In doing so, we all discover our truth of purpose. It is merely that which fuels you living as a spiritual being having a human experience.

Always, Higher

“I write to discover what I know.” -Flannery O’Connor

May the light within guide you on your path and journey of discovery. We as humans, struggle with the fears and demands made on us in life. What if, we merely went within for the answers to these demons and nightmares that grip us but which we need to release and let go of today.

Hopefully, your answers will enlighten you on that which is your purpose because you are passionate about it. In doing so, it all comes down to how we choose to live our life at this time. For change to appear on our journeys, we are the only ones who can take a step towards the action of our dreams.

Meditate. Pray. Journal.
www.LindaAmato.com

Life is Worth Living

At this time in the evolution of life, let us individually, contemplate the following …
1. Do you love yourself?
2. Are you healthy?
3. Do you know your purpose?
4. Are you happy?

Interestingly many will answer, ‘yes’ that they love themselves. If health is an issue? There is no clue as to what their purpose of life is? They  are not happy? Then many are lying to the depths of their inner core of self. The majority of people tend to look outside of themselves for happiness. Whether that be; material objects, food, addictive choices or merely a new relationship.

fullsizeoutput_7ba5What is this concept of loving the self all about anyway? When a man or woman love who they are in life and how they are experiencing life the following appears in their life. They take the time to nurture and nourish their body, mind, and soul. In doing so, they choose healthy foods to consume which means they do not eat processed foods.

Processed foods are all foods that come in plastic and boxes. Fast foods are the worst possible foods any of us can consume. Chemicals, genetically modified organisms are in these types of foods, as well as toxins and pesticides, especially if we are not choosing organic. It has come down to learning about ingredients in our food and what we are putting in our mouths. If you cannot pronounce the ingredients, don’t eat it!

Foods that are not real, not fresh, not healthy wild fish, not organic free-range meats are harming the body. First, we are a soul, eternal beings that need to nurture the desires of our soul by connecting to Mother Nature. Second, we have a mind that is abundant with wisdom to share with others in whatever creative outlet we desire. Third, we have a body which as a vehicle for our soul needs to be nourished to live.

We are together on this planet to grow, expand and develop our souls which are eternal. Begin by eliminating processed foods. Choose to expand our minds through the act of reading spiritual books, taking classes on subjects that interest us. Many that love themselves also love Mother Nature. That is where the magic in life happens; a walk outside, planting, growing foods, swimming, hiking, sitting in the sun, meditating under a tree. Being one with nature by being in nature is medicine!

IMG_8555When we learn to meditate which is staying focused for at least 20 minutes, we center, and ground ourselves to spirit. A form of meditation can be watching our breath go in and out. Others are; walking outside in silence, running, sitting under a tree, hiking, swimming, playing the guitar or another instrument, journaling, reading a spiritual book. We as human beings on this planet need to take the time to rest, relax and be one with spirit at least once a day.

IMG_5281When we are happy, and healthy because we love ourself, we will then discover our purpose. Whatever we are passionate about doing, creating, manifesting is our mission today. That which is part of our goal in life is to love ourselves so that we can love another? The another in life is all of life. Our relationships, with our parents, sibling, spouses, children, grandchildren, friends, co-workers, and bosses. A simple smile, a greeting of hello, acknowledgment to anyone from the mailman to the supermarket clerk will change your life.

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Let’s look at dogs for the lesson that they can offer to us when it comes to unconditional love. Dogs show us how to love unconditionally by their excitement to see us each and every time. They do not care how we look, dress, wear our clothes or how we act. They love us as we are period. I am a dog lover and have had a few dogs through my life experience. But this lil guy ‘Buddiethepom’ has an Instagram page you can follow. He is 13 years old and has a fan base. Why? He gives the essence of love to all …

 

If there are any health issues we are concerned about, let’s take the time to check in with what foods we are consuming. Why do we consume fast foods, processed foods, junk foods, alcohol, and drugs? If we truly love who we are as we are, we will choose more vegetables, superfoods, maybe once a week eat a vegetarian meal or even a plant-based meal. Drinking enough water with a pinch of Sea Salt is a priority in life instead of soda or chemical-filled drinks. Take a look at the benefits of herbs that are available instead of popping a pill. If you are not aware of what healthy foods are then take a course. www.BodyMindInstitute.com is a great choice to begin with to be inspired to eat healthy for yourself or if you are inclined to teach.

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If you are not happy and you want to be, YOU MUST begin to love who you are as you are. Forgive your past. Forgive yourself. Forgive everyone that may have hurt you in some manner. Bless your future. Learn alternatives to help you on this fantastic light-filled, loving world that we all live in together. We will look back one day and discover we have regrets. It is never too late to release anything that no longer serves any of us today. Hopefully, when it is our time to transition we will smile and say, “I lived a great life!”

Meditate. Pray. Journal.
www.LindaAmato.com

LA BELIEVES…

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Feel the Fear and Do it Anyway… We all have a mountain to climb!

There is a feeling of awareness in our personal daily possibilities which will lead us to our destiny. To find the truth and passion in a life’s goal is to find love and completion towards one’s destiny. One must accomplish love to return back to all that has already been deemed true. It is the love of self in life that opens the gates of freedom to be. Simply to be all that one can be like a star in the sky that is bright even in the night for all to behold. The light of love encompasses the beauty of love that cannot be denied. To believe in any other light or reason to see beauty is to deny the universe. One who is blind to love is blind to a true life experience and will live to learn again on earth.

To comprehend that love is light and light is love is to find a passion that ignites the love within. To accomplish respect and wonder at its power enables expansion which is belief of the process of life. These words by Leo Buscaglia are a truth in life. “Each of our acts makes a statement as to our own purpose.” To find ones purpose there is no where to look but within our hearts, thoughts and speech. If we see with the eyes of love, hear with the ears of love and speak with words of love we can only then find love for ourselves and for life. It is the totality of the completion of life lived in and with love that opens the gates of heaven on earth. There is wisdom to be gained from yesterday to absorb and to create today that which will allow tomorrow to manifest and set one free. This is the only way to live by bringing the past into the future intertwined with the present so that the wheel of life glows forever. It is total belief in what we think, say and do; yesterday and today that will manifest tomorrow.

Personally, I do not want to be upset about negative words inflicted on me by others. I have to work very hard to keep myself afloat in a life IAM striving for as a spiritual woman. Constantly, I repeat positive affirmations to clear my head of any negative words. I ask to be shown the way so that I may be fulfilled always and not to let despair be part of my existence. I believe now that my new beginnings will only start when I can accomplish constant positive thought by being accepting and loving of all. Negativity drains my life, my essence, my reason for being. I find that the lesson of patience is what I need to cling to for it is the resulting change and life IAM to live. I understand this and comprehend this to be the truth and unity of life. IAM one with the universe now and must believe in all IAM given. 

I embrace my thoughts of creativity with love and kindness daily. I see the beauty in all as I expand into the world of deep inner wisdom. I find the need to abundantly share with all as I become receptive to the fears of another. As a unit in the unity of life I have become one with all and love abounds in my soul as I bless the negative, fearful people in life that need to find peace, kindness and love within themselves first.

What nourishes me is being creative. It takes self-discipline to continue daily on a creative path. IAM blessed to have the greatest of gifts – TIME!  As I travel a mystical spiritual road filled with this inner wisdom to nourish and sustain me, I create new ideas and learn the cleansing of yesterday is the only way for tomorrow to be pure. Daily I look at the world with the eyes of love and try to calm the fears of all. I have been given the ability to realize materially I have all one can ever need. It is this new beginning in life that IAM drawn to as it feeds my spiritual and mental capacities. I believe much is not necessary to obtain in life but the search for truth and honesty. To in any form simply to help another is my goal. Through books, writing, speech or a thought of love it is all about the strength and power of words. I believe IAM a woman of words at this age in my life. I refer to myself as totally alternative in belief because IAM of good health and detached by choice in a life that I adore daily because of a connection to the Universe; God, Mother Nature’s beauty, Angels, Archangels, Spirit Guides, Ancestors and totem animals. Today, I consider myself as a woman who observes life.

It is the emotions of life that cause me to dig deep within to feel the sorrow in life that exists which creates pain and this cannot be denied. It is this pain I crave to help another release. It seems so small that any act of love will grow and prosper in life to the brightest of lights for another when love is expressed. The acceptance of this belief that love is needed allows love to fill me to bursting. I can only be a vehicle in life that can travel the roads with the keys of life opening the doors that are waiting to allow love in by the knowledge IAM given. I believe it is this knowledge and wisdom IAM here to share that is as necessary as the air I breathe.

PRAY, MEDITATE, JOURNAL

www.LindaAmato.com

LA BELIEVES …

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Love Is Key…

In the final steps of change it is the thought of belief that creates miracles. Doors open and strangers appear allowing change to intesify. It is the circle of life that completes wholeness in life by itself. Asking if time is the issue to accomplish total change is not part of a spiritual path. Time is created by man to enforce life and gain. In reality it has been deemed that one has all the time they need to accomplish their purpose in life. In the Great Creator’s eyes it reflects mostly space that we fill with love and our actions that matters most.

The simple word ‘love’ symbolizes all that is. As people we have difficulty with this one word, ‘love’ which leads to many words in a lifetime. Love can be abundantly creative, offer another kindness while allowing beauty to fill one’s eyes. When one is receptive to love and allows its light to shine from within they too can become expansive in thought and actions. It is the strength of one word which will lead all to find their purpose and passion in life. Please do not deny love into your life. Let it enter and rest in your heart. It is comforting and filled with wondrous strength to benefit daily life and all the living. This journey of life is magical, insightful and brilliantly bright when love is at its center. Find someone or something that fills your heart with love while putting a smile on your face because of the pure joy you discover within.

As I personally walk as one with the universe IAM filled with a unity that completes me. IAM for years now gathering an awareness of all that guides me. My passion and path has always been the written word and today IAM able to let the words of life fill my pages. Life for me is the ‘now,’ and in the “now,” IAM strong to trust and be one with the truth of my own beliefs. I surround my day with the beauty of all as IAM required to wrap the arms of my life around my soul. As a unit in the unity of life my truth is shown to me in the knowledge I absorb by those who have come before me. As I ascertain their beliefs and combine yesterdays wisdom with todays, I manifest a path that will guide those who read my words towards their tomorrow.

As IAM witness to the connection of life on this journey that we are only complete and whole when we blend together the wisdom of all into our beliefs I know love is the key. The wheel of life is continuous and there are stops where one can replenish their own existence. It is being part of life and sharing love that brightens the soul. IAM thankful beyond words at the end of each day for all my thoughts and awareness of my purpose that I have been given. IAM grateful each morning for another chance to learn and obtain inner knowledge to fulfill this purpose.

Love is my way and reason today.

Love gives me insight making my soul bright.

Love answered my plea setting me free.

Love has been given to me.

IAM creative, kind, beautiful, loving and abundantly receptive and expansive towards all I now see.

Pray. Meditate. Journal.

www.LindaAmato.com

LA BELIEVES …

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LOVE IS ALL THERE IS …

When we learn the language of unity and purpose we will fill with the energy of the universe. Some may believe it is a foreign language but in reality it is a means of conversation to experience. It has been easy for me to adapt to this change because I believe that there is a deep process to life and that everything does happen for a reason. To begin on this journey, is to fill with love for this universe and understand that there are paths of pain we all need to learn from. Those who continue over and over again to create pain and disharmony in their life are refusing to learn that there must be love to exist in harmony. Some are so disharmonious in their relationships they turn to toxins to release pain which they only succeed in burying  deeper. Layer upon layer the depth of their pain seeps until one can no longer believe that love is possible. A trap forms and one cannot see a way out because of the fear of changing who they are or who they believe they must be by another’s standards.

As humans, change frightens us. We are comforted by this feeling we have grown accustomed to when in reality change will free us. It is this wheel of life that we hold onto because in our mind there is no escape. We need to know that we can stop the wheel and make a change by our own thought process. To ignite a change one must begin with their daily thoughts about themselves first. Then they can slowly incorporate their thoughts about life and people to discover their inner peace.

There is a miracle to life which I call belief. It is this belief in oneself that allows us to learn lessons and  appreciate that there is a process to life. I believe that there has to be a process because as a nation today we have grown enormously through the years from when I was a child growing up in the 1950’s. Our importance as humans seems to be what we choose to worship and assume we are the ones controlling our lives. Once we learn that only the universe controls our lives and accomplishments and that we are only given choices to choose from we will notice the difference in the benefits we achieve when we trust in the process of life. It has been my passion for years now to know that IAM not in control but that the universe is. I believe that there is a reason for everything, that anything is possible and the key that opens all the doors is Love. Life become joyous and filled with wonder when one decides to believe in this miracle and discovers their true passion to become fulfilled. Simply learn to love the lessons of life and you will be shown the way to your truth and happiness.

There are little gifts that we are given; it could be a letter in the mail, a song on the radio, a book that is recommended, a person who suddenly appears in our lives or any small change in the process of our daily existence. Small choices we are all given to grasp and learn from to believe in the symbols of life so one becomes aware of the path in ones journey which is the process of life. I have asked myself the following: “Can I control my life? Can I control another’s actions? Can I know what is best for another?” My answer is “no!” Only the universe knows all and leads us through life which is our purpose to discover.

Meditate on these questions to discover your inner peace. We do not need to understand all nor do we need to know why life unfolds as it does. It is the warmth of this belief that a Higher Intelligence exists within and one can simply hand their life over to experience love and kindness. It is the reason one changes to believe in a Higher Intelligence that is Divine and knows all. Why not experience change, transition, self-discovery and your own completeness? Love yourself as you are first, to release yesterday’s barriers. No reason not to and most important is the benefit of pure love to create miracles. It is your power to claim. Being receptive to change allows growth and wholeness to lead one to their inner wisdom.

Try these affirmations; I am good. I feel good. I intend good. I am whole. I am beautiful. I am creative. I am kind. I am loving. I am loved. I am abundant. I am receptive. I am brilliant. I am never alone. I am one with the universe. I am happy. I am joy. I trust the process of life.

Pray. Meditate. Journal.

www.LindaAmato.com

 

LA BELIEVES …

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The Fears of Life Eventually Lead us to our Path, Passion and Purpose….

 

I believe with my entire self that anything is possible. I believe in love and kindness for all. I believe I have loved deeply and will always love deeply. It is the part of me that best describes who IAM! There was a time though that I feared life. Why? In retrospect I was lost and scared. I needed to believe first in who I AM. I created a pattern of letting my own self, my truth disappear and be taken from me. Strange words to write I imagine for others to read and yet it is the essence of life one needs to learn to see the beauty of which one can be in life. I have learned that we are all beautiful in our own way. We just glow brighter when we realize our own beauty comes from within. To let another rob us of who we are is a lesson to accomplish in returning to oneself, to simply remember our truth. This pattern we create to survive is our shield, mask or simply not who we believe we are allowed to be because of fear that has been gifted to us by our parents, spouses or society.

The path of life is to love the life you have chosen. To develop a trust that there is a process to all of life and that everything happens for a reason. Those who dare to believe otherwise refuse to learn about themselves. Clearly, I see the pain in life that we ourselves need to create due to the basic belief we choose when we choose fear. Once love replaces fear the pain will be no more. We all at one time need to grow our thoughts, words and actions with a belief that is positive by planting one seed at a time. A wholeness will then develop to set one apart. As we realize there is a part of us that is our spiritual self, we will then discover that these inner parts are deep and profound, as well as, perfect.

We create barriers in our own lives! Who or what is this barrier? It has to be an emotional state one gets into which is not contributing to who one really is. As the carrier of our own emotions we need to release the ideas, thoughts and feelings of yesterdays relationship with life that have become habits today. In doing so, a new beginning will unfold.

There is a definite oneness to life – a unity that connects us all yet we are individual with our own creativity to allow one to progress in life to complete self-harmony. We will then become balanced and have responsibilities through the service of this creativity to fulfill a life daily with this inner wisdom which is our self-harmony. Individually each one of us needs to attain this for ourselves. The barrier created of emotional attachment will be released then forever. The beauty of life is when we choose not to allow despair into  our being and to stop the growth of it to become a strength that is unacceptable. We must grow beyond what we ourselves can imagine.

There comes a time when we desire to travel alone in life without the strength of another. Why? We need to find the strength we possess within! When one flies to the highest change one can experience the discovery of who they can be will be waiting to complete them. This release of emotional attachment to our past is the grandest of complete growth and our independence. We all have the right to travel this journey of knowledge that we crave about who we are and who we can be.

There will then be a positive sight  to cling to and the path will be cleared of the debris of fear that had been gifted from one to another. The  body, mind and soul creates and craves to release the negativity of life that surrounds everyone. This is the needed escape to cleanse the thoughts of yesterday once and for all. The routine of the vicious cycle of life one is accustomed to will then end quite quickly. We cannot stop the fears of yesterday by the thoughts of trying to reason or ask why. That is not up to us IAM told. Embrace the lessons learned and leave the rest.

It is a bit difficult to be able to stand up and believe in oneself. Yet, it is needed and the only way is to follow the inner ache of the heart for more. The truth of who anyone can be is this accomplishment. We are never taught to love ourselves first but to do for others especially as women. It is expected that women must sacrifice their lives for those they love. Men also have the burden of being strong, successful, responsible and insightful to the needs of the women they love. Whether we are woman or man fear is of the ego. Love erases the fears of yesterday and connects one to God. Anyone can get a chance to live a life that can fulfill their desired dreams at any age. A miracle of insight and knowledge, of all one can desire, dream and imagine starts by the simple act of loving oneself.

One may wonder how one begins to love oneself and reach as deep within as they can to find their path, passion, and purpose – their power. It is not easy to relive the past looking for answers to all the questions that start with why! Know that there is a road to travel that is waiting for you. Leave the past where it belongs in the past and become aware of your present thoughts, words and actions. The steps can be many; from diet, to exercise, affirmations, Reiki, acupuncture, massage, meditation, prayer, energy healing and the inner work of taking pen to paper is the greatest therapy I have ever experienced to release all that no longer serves me today. My greatest moments in life have been when I connected to Mother Nature’s beauty; a walk at the beach, a walk around the block, sitting under the moon, swimming in water, even hugging a tree to ground myself to her and fill myself up with her strength. We are one as we all spend time with her daily in any form that we travel. Mother Earth connects us and supports us in all that we choose to be.

Pray, Meditate, Journal

www.LindaAmato.com

 

LA BELIEVES…

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Today I Embrace My Path…

 

As I sit at the table on my deck in the backyard on this beautiful sunny morning I feel connected to a Divine Intelligence. Birds are singing in the tress and the water is flowing by ever so silently. There seems to be a stillness in the air that is comforting. I understand that I need to be part of life to live life. In reality I am more comfortable being alone because I enjoy the company of the universe. I am neither bored nor feel as if I am missing something. It is this beauty and wonder I feel for life that surrounds me and fulfills me. It simply is the need for nothing. I have everything I can think of. This simplicity and beauty of life fills me with joy. I am abundantly fulfilled.

I feel protected and satisfied on this path I am following as I am aligning my life’s goals and purpose. There is a time for all things in one’s life if one is patient, honest, truthful and noble. The part I am learning today is that I must join the human race. This is not easy for me because I have comforted myself in the silence of a lifetime by being a spiritual loving and giving woman. I believe that I have grown beyond a need or reason to teach my children any more. They have learned all they can from me. Now they make choices as adults in their life that they are offered by the universe. Sometimes they just need that connection to me as a means of verification.

I am a child myself learning about all that I can be. I need at this time to play and fill with joy at all that is waiting for me to embrace; to see life through the eyes of children again. My dreams are joyfully filled with wonder by my grand babies as well as the flow of water that I am witness to every day. I am offered an emotional energy that fills me with intuition by the waters of my dreams and daily existence. Water nourishes my soul as it offers me a spiritual alignment with the powers of the universe. I find this to be a connection to the depths of my soul. I am overwhelmed with the emotions of my life at times because they are not what I had expected from myself. It is the ability of feeling connected with all and not separate from but whole that is harmonious.

My strength has always been my children. My greatness is them. I miss the joy and love I surrounded our days with as a mom in the past. Yes, there are telephone calls and questions daily but the time to move on past the walls of just being a mom is now. This change of being a creative, productive woman is upon me in its fullest capacity. I believe I have completed being the woman I was yesterday only because of the strength my children possess today to fulfill their own paths. I have nurtured and nourished them with unconditional love and I am aware that I have to let them fly out into the world and do their own work now.

I notice that my soul/personality is screaming extremely loudly to be heard. My soul is satisfied by my choices and is brightly lit. It is my personality my heart that is bruised and wounded but the comfort of my soul is stronger than the discomfort my personality is going through. The wonder of my whole existence is now the knowledge within which is the truth of how I am and all that I am capable of. If my emotions are bruised it is because as a human being it is part of the journey of life to feel and experience that which we need to learn from. It is fine for me to acknowledge the pain within caused by a life I chose to exist in. For now I believe I need to cleanse myself of that which I no longer need in my life. I will then be nourished by the spirit of my soul.

All in all I am accepting of the changes I have made and realize how the strength and belief in oneself brings one power to be. At times I move slowly and seem to revert  back of my own free will to old thoughts. There are endings and beginnings in life and a new beginning can only start with an end of the old, a sort of completion is required as I accept what is today.

I myself look for reasons and excuses when I know the truth yet cannot acknowledge it is so. I am in a state of suspension, a limbo as I wait for my true purification of yesterday. As a balanced, enlightened soul I am dwelling on the change of my lifetime and emotionally I worry of its effect on those I love.

I am not a different me. I am a true me. My choices are for me and the universe. To be joined in unity with love. I see we are all one, all connected. The pain caused to one hurts all. To believe otherwise or that there is separateness is to deceive oneself. There can only be love in life to belong to each other. With no love, no kindness, and no joy one’s light deems.

I believe that the greatest lesson is that change is healthy and required to find one’s way. To love with pain and knowledge of despair is true love. The pain is the emotional aspect of rejection because the blood of love pumps through our veins. My soul requires no answers or reasons why, for a new life is possible once the old one no longer works.

Pray, Meditate, Journal

www.LindaAmato.com