WARNING: It’s Time to Wake Up!

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“When someone shows you who they are, believe them the first time.” – Maya Angelou

There are many different relationships that we will all live through. Some we will survive, and others will damage us beyond repair. Does one need to ask himself, ‘Why?’ That magic word that tears at our heart when we cannot understand the change that suddenly appears in our life.

Why seems the word that spills from our lips as tears fall down our face. For some reason, we cringe at the change that appears from nowhere. Or, so we assume! Just the word relationship holds a vice around our hearts. Whether it is a parent, spouse, child, friend, relative or boss, all relationships are complicated. All these relationships at one time will define who we are as an adult.

“Find joy in everything you choose to do. Every job, relationship, home – it’s your responsibility to love it, or change it.” – Chuck Palahniuk

We are a society that plays by the rules sometimes, and sometimes we give up on ourselves eventually because we are told over and over again there is something wrong with us. The sad part is that we believe what others say. The voice in our head stems from the view of others most likely. The damage and negativity that we heard over and over again growing up. Those ugly words!

If you create change in your life that leads you down a spiritual path of positive belief, prayer, meditation, forgiveness, and joy, then you will change how you are defined. How you believe is how you believe not how you have been told to believe by others. You have a right to be here. You have a right to speak. You have a right to your dreams. You have a right to know yourself. It is your right to wake up!

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It is time for all of humanity to awaken to their truth now. Not tomorrow or next month, but today! Stop letting others define who you are. Be faithful to you in all your relationships. When we choose to live our truth we make important changes which raise our vibration. We begin to live in the present and forgive the past because we cannot change it.

Begin today by raising your vibration!
– Spend a few minutes outside with Mother Nature daily
– Eat more veggies, fruits, nuts, and grains and bless your food
– Drink water that is pure in a glass container and place a crystal in the container
– Wear crystals on your body because crystal energy is what vibrates the Earth, your body and your cells. When we hold a crystal in our hand, it fine tunes our connection and pulse to the Earth – the Mother of all life here (-Dianne Robbins’ book Messages From the Hollow Earth)

“When you stop expecting people to be perfect, you can like them for who they are.” – Donald Miller

Just look around at those you love and live with on a daily basis. Do these people you share your existence with in the form of a relationship speak and sound like they are happy? Do they act joyous? Do they believe they have to be like others? Are those you live with or related to filled with positive words or negative words of speech? Do they ever stop complaining? Do you ever stop complaining about them?

No one does not have a story to share when it comes to our childhood, teen years, adult years and dating years. Some of us are married forever, some of us divorced, some widowed, some have never been married. Some of us are in a marriage we detest and want to get out of, but it is so comfortable to know how your day will unfold, so we stay. Sometimes for the children! Sometimes it is for financial reasons that we stay. But we do stay!

“To be fully seen by somebody, then, and be loved anyhow – this is a human offering that can border on miraculous.” – Elizabeth Gilbert

All of life boils down to our relationships – no matter who they are! Something that has happened in your childhood sets off a trigger today with your wife and a fight develops. (If you are triggered by another, know that there is still a lesson to learn!) You feel that your mom abandoned you when you were small, and today you feel left by a friend who no longer is part of your relationship. Your father is vicious, screams and yells about everything, so you believe that is the person you must be as well. It worked for him, you whisper to yourself, it will work for me!

You do not have to be like another no matter who they are. You can still love your parents, spouse, and friends as they are but do not get defined by others. Be You! Wake Up! Raise Your Vibration! Live Your Truth! Release what no longer serves you this very minute! Choose love not fear in all circumstances and relationships.

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Life is meant to be experienced daily with love, joy, happiness, togetherness and most importantly freedom. Freedom to be you, as you are. To live a life you choose to live. To share your life with others that fill you with support, love, encouragement and pure happiness when you are with them. However, we don’t know how to achieve the simplicity of such an existence.

Many of us get sucked into the belief that we have to be angry and unhappy; that we have to earn more money. We must have more things. We must work crazy hours to get more money to get more things. That is when the anger, unhappiness, and emptiness creeps into our lives and drains us. That is when we disappear from the truth of our souls. Greed developes along with the belief in materal things as a way of defining who we are. Eventually, we end up defending ourselves to others.

It takes a lifetime, marriage, many deaths, and divorces but we are very good at this scenario of not being happy. Then to top it off we blame our parents and everyone else but ourselves. When does the love of life, ourselves and others disappear? How do we get so tangled up in a loveless life? The belief of control adds to many relationships that then turn ugly and extremely confrontational. A parent tries to demand an adult child be a certain way! This is never possible, all it is is a form of abuse. There is no unconditional love evident if there is any form of abuse.

 

I am blessed to be surrounded by young love –  a few married for some time and then there are the newlyweds! So beautiful to witness. Such happiness and joy that has not been trampled on. It is pure love to be part of life where young love, new babies, and a journey of experiences waiting to blossom into their relationships. At this time all there is is the memory of their dreams to delight them! Everything seems to be perfect and brand new. They have their dreams and their goals set. Life is magical at this time!

“How people treat you; is their karma – how you react is yours!” – Wayne Dyer

Journal the following questions and change your life today. Not tomorrow!

When did you forget about You?
Did love of self or another begin to extinguish itself through the daily lies, defeats, and anger in your life?
Is there resentment that builds up today because of a change in your life choices?
Can betrayals of self or another stem from the foundation of the love slowly drifting away from your relationships?
Can it be that we as a society cling to the old because we are afraid of the new?          What are your fears? Release them today!
Are you ready to awaken and raise your vibration to one of love?

Always remember that Love is all there is…

Pray! Meditate! Journal!

www.LindaAmato.com

 

 

 

 

The Ultimate Guide to Processing Loss

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There is sadness, and an ache for all that will never be. The loss is part of life as change is the process. Nothing ever stays the same. We live, and we die. We discover, and we make choices. Sometimes they are excellent choices and sometimes they are not. My thought is about processing the loss we experience. The only thing that is constant in all our lives is change.

“Mostly it is the loss which teaches us about the worth of things.” – Arthur Schopenhauer

The loss of our loved ones, the loss of our relationships, our jobs and even the loss of our pets. Terrorism is a loss, as well as drastic changes in our weather, fire, and hurricanes. There is a loss where a person you love cannot find their place in life and ends up as a loss to themselves and others. They only are fighting a battle that they cannot win unless they incorporate change into their existence.

Life can be dark. Life can be scary and feel unsafe for some. The loss is that which we cannot release as the pain seeps deep into our mind and body. We get that lump in our throats when triggered by another’s loss. We know our loss, and we feel their loss. How do we deal with these nightmares in our lives? The loss we feel is simply the horror that we experience or one we anticipate.

Tears need to fall. Tears are required to stream down our face and wet our lips as we process the pain of loss. Does it matter what type of damage there is? No! What is important is that we handle the loss and deal with the pain through meditation, prayer, journaling, and by embracing Mother Nature.

“Grief is NOT a disorder, a disease or sign of weakness. It is an emotional, physical and spiritual necessity, the price you pay for love. The only cure for grief is to grieve.” – Earl Grollman

To embrace Mother Nature, we stroll through the streets of our neighborhood, walk through a park, sit in the sand at the beach. We need to breathe in the essence of her beauty to heal the heart that is wounded. Her vision will allow us to taste the salt air on our lips as the sun warms our face! To be grounded in the presence of Mother Nature will heal us. As we heal others will heal as well.

Many years ago when I was struggling with a loss of self actually, it was a daily walk outside and at the beach that comforted me. I felt connected to something that was bigger than me. I felt loved by the beauty of nature. It took me some time to heal and find that I could love me as I am. There was no loss anymore sitting within. I grew from the experience of this as we all can grow from any loss that we allow to shut us down.

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Death is a significant loss of life for everyone. I have decided to stop counting the deaths in my life experience. I cannot imagine how much more will come. As I cannot choose who lives or dies, it is my freedom to accept that change, loss and death are part of the game. I believe that we are eternal beings, so there is no death just a transition from this life to the other side of the veil.

“No one ever really dies as long as they took the time to leave us with fond memories.” – Chris Sorensen

The process of life and death which equals loss is to grieve as long as is necessary. To cry, go to bed but for no longer than 48 hours with the covers over our head. Disconnect from life for a few days and feel the pain. Journal. Meditate. Pray. It will help us and those we are grieving if we pray for them. There is no set time to grieve. We must grieve those we lose to their transition. I always imagine that life and death is a tremendous plan we incorporate in the spirit world before we arrive as part of the game of life.

I recall, years ago when my brother died my mom wore black for two years. In looking back, my grandmother wore black all of her life because of the deaths of her many children. Was it a way of showing the world, ‘I am in pain.’ ‘I am grieving a loss.’ ‘I am sad.’ Today we seem to jump right back into our lives and forget to stop and mourn. To breathe in the death and loss of someone we loved is extremely necessary. Eventually, illness will surface if we do not take the time to grieve our loss.

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Life has a blanket around each of us that is comforting at times, but at other moments it seems not to be able to keep us warm. It can be itchy or too thin! The drama in our lives that surround a loss is the sadness of the heart for that which will never be. Can we scream and beat ourselves up for something that we have no control over. No! Can we blame ourselves for something we have no control over when something or someone comes to its end? No!

The loss we all experience is part of life as we change and grow into our awareness. It matters not the type of loss but that we take the time to feel the pain. We need to reflect on our lives and our loves. We will heal from that which has changed because our lives are all eternal.

Loss of self is the hardest for the person and those around them. To not understand because of confusion, to change ever so slowly on a daily basis because the mind is confused. The onset of dementia creeps into an entire families world not only the victim of said illness. Dementia changes the mind as well as the way the person acts because the memory begins to fade. It is almost as if they do not even know if they spoke or not. The sadness that surfaces are coupled with anger because they do not know if they spoke out loud, inside their heads or did not speak at all. It must feel as if they are going insane to them.

“It all goes away. Eventually, everything goes away.” – Elizabeth Gilbert

Years can pass by and still there is something different, but no one can grasp the significance of dementia that is creeping into their lives. We as a society expect those we love, as they age to have loss of memory. However, loss of memory and dementia are different because of the confusion that sets in as well. It is not a matter of where I put the keys but more about what are the keys for with dementia.

All loss fills us with pain. All loss is sad. All loss at one time or another will touch all of our lives. The loss of our lives is part of the game of life. We simply need to become aware and prepare ourselves that loss is possible. The loss we get to experience is part of life!

Pray! Meditate! Juornal!

www.LindaAmato.com

 

 

THE WONDER OF MAGIC = PLAY

HAPPY BIRTHDAY to ME …

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Daily I awaken to the wonder that surrounds my existence. Feeling blessed for all the experiences I have journeyed through in life. I am aware that not everyone believes as I do. I wonder why? As I travel forward on a ride that has filled me to many levels of emotions, I smile at the memories. Like a cup, my cup has been filled and drained over and over again. Good times, sad times, turbulent times, but in the end an invisible force has lifted me beyond whatever I was struggling through magically.

“If you enjoy living, it is not difficult to keep the sense of wonder.” – Ray Bradbury

My grandson Hudson asked me, “What is magic?” Life is the magic of course, but six grand babies under the age of eight are clueless to life as I have seen it. To witness my childhood is impossible for them. Even when I tell them how I love my iPhone, iPad, and MacBook. They know of no other way. A year before my first grandson Hunter James was born the first iPhone was also born. It was a magical time for me taking pictures of him. Magic! Is this not all magic, I ask? When I open my car by touching the door handle, I smile, this is magic. Then I start my car without a key, but that which is a key sits in my pocketbook. Pure magic!

IMG_0360When my daughters and grandchildren FaceTime me, I laugh, this is magic. Recently, my daughter Jess was in Vietnam and texted me a message and posted photos on Facebook and Instagram. Hello, is this not magic! When I wake up in Florida and go to sleep in New York the same day, this is magic. When I watch my daughter or son hug their children, I experience the deepest magic of love swelling and opening my heart. As I become witness to life growing and moving us all forward to greatness. There are numerous magical happenings in life all around everyone. We choose to accept it all and not be amazed at the wonder of it all. Stop taking life for granted! Fill yourself with wonder and look for the magic in your daily life.

“He who wonders discovers that this in itself is wonder.” – M. C. Escher

Aware of energy the way that I am, I marvel at the sadness and darkness that has befallen so many of us. Fear is evident in our world. We fear our country and our lives. We fear what tomorrow will bring. We fear what tomorrow will not bring. We fear what we will loose. We fear what we will gain. Please listen to me there is no magic in fear. Love carries the jewel of magic. Love feeds the soul magically. Love opens doors. Love lets in the light and eliminates the darkness. Love is the foundation of magic. Love is that part of us that trusts that there is a reason for everything. Love is the key to our raising our consciousness.

There is no reason for anyone of us to worry. Just choose to believe that which will set you free because you trust there is a Divine Intelligence. Whether you believe in God, a Creator, Angels, Saints or not there is an essence bigger than any of us. There is some Divine Intelligence that we are all connected to as one. This Divine Intelligence is a field that surrounds us daily even if we are unaware. Many of us are still asleep, and there is no wonder in our lives. We cling to the negative, the darkness that we adhere to is only to survive because we refuse to change our thoughts, words or actions.

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“As long as I’m still moving in that direction – toward wonder – then I know I will always be fine in my soul, which is where it counts. And since creativity is still the most effective way for me to access wonder, I choose it.” – Elizabeth Gilbert

When we pay attention to our dreams and ask for a message at night magic becomes part of our existence. Many say, “I never dream!” Not true! You do dream you just do not remember it or choose not to remember it. Right before you close your eyes for sleep, go into your mind and revisit your day and be grateful for everyone you traveled with through this day. Then ask; “What do I need to know?” Now go to sleep! The message in a dream is the magic of your life.

 

At times I battle the human part, my ego self and I feel less attached to a magical life. Then my spiritual part awakens me to my God-self, and I smile once again at the wonder of magic in my life. I am blessed because I can now tell the difference between the fight or even why there is to be an inner battle. I know that the ego loves to roar and throw me off track. When my ego succeeds, I feel off. It almost seems as if I am tested to feed that human part of me. It is that part that I refuse to continue to nourish. That humanity part of me has guided me to where I am today because it awakened the soul part that rested silently waiting for the right time to emerge magically. My journey is soul-infused by choice. My choices attach me to a magical existence because I believe there is magic throughout my day.

“It is a happy talent to know how to play.” – Ralph Waldo Emerson

When we meditate daily, we magically surrender to all life offers us. Magic is the wonder that escapes the negative. The negative person clings to their fear and doubt of self because they have been programmed to grow up, be an adult, to work, to strive for more. There is no magic in living a negative life because of fear and doubt. As children, we were all filled with wonder and play. What is the greatest memory of that moment where you played? That moment where you roared with laughter, joy and complete happiness. The very time that you forgot about fear.

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My greatest moments growing up was being outside climbing a tree, swimming, reading a good book and writing in my journal. Reading a book was play for me. Books were wonder, excitement, laughter, joy and happiness. Finally, I have returned to hours of the magic of my childhood. I no longer climb a tree, but I do hug them. Even as I type at this very moment a smile escapes my lips and my eyes light up at the wonder of my MacBook Air as I move my fingers across the magical keyboard that places my words on a screen. Yes! I am having fun! Writing is – Pure magic!

 

MEDITATE! PRAY! JOURNAL!

www.LindaAmato.com

LA BELIEVES IN LOVE

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As I travel forward on my journey in this second month of the new year I have taken time to heal. Suddenly on December 22, 2015 I had severe pain in my solar plexus. Finally being admitted to the hospital I had to have an operation to remove my gallbladder. I was released on Christmas Eve to be home for the holidays. I have never had any type of surgery in my 64 years of living. Here I was needing pain meds and anesthesia. The four times I was admitted into a hospital was to bring my beautiful babies to life naturally. When I write I am never sick please believe me that this is a truth I hold proudly to. I don’t even have a doctor! I believe the universe stepped in and threw me a fork in the road.

For one month I took the time to continue meditating, praying, writing in my journal, saying affirmations and coloring. Interestingly enough I decided to take the time to color mandalas one each for the seven chakras in their perspective colors. This action was meditative and thoughtful as I tried to release that which no longer served me.

My belief has always been that there is a reason for everything that we manifest in our lives. Our thoughts, words and action are truly powerful. Our solar plexus is Charka 3 in the body and the color is yellow. The demon of this chakra is shame. This is our body’s power chakra, our will, purpose and action. Our self-worth, self-esteem and personal power. The medical issues for this chakra are:

  • problems with the pancreas, including diabetes and hypoglycemia
  • digestive difficulties, such as gastric or duodenal ulcers
  • liver problems, including cirrhosis, hepatitis and liver cancer
  • hiatal hernia
  • Gallstones
  • Hemorrhoids
  • Varicose veins
  • problems with the spleen

Looking at this list I do have varicose veins since a very young age and I learned that I had gallstones which jumped out of the gallbladder and filled me with severe pain. In shock and questioning the doctor, I learned that I had these gallstones for about 30 years and that it was inherited if my mom had her gallbladder out, which she did. Also that becoming a mother had something to do with it. A lightbulb went off in my head when he mentioned 30 years.

For the past 15 years I have been a vegetarian and for two of those years I was a vegan. I changed my life by empowering myself with affirmations, meditation, and prayer. At fifty years of age I went to school and started a business. I counsel one-on-one clients as well as holding workshops and weekend long retreats for women. I self-published a book and write this blog. I am extremely positive in my beliefs and very alternative across the board daily. I also continue my studies when it comes to the chakras, spirituality, and learning from Deborah King.

As I sit and type this as my view on this episode, I understand better today the power of the universe. The past had to be released finally from my body. The projections of others growing up as well as my present life situations. To love unconditionally cannot be taught but it can be seen, I believe. My eyes were opened to my review of my journey and the words I had drilled into my head at a young age. I had no signs that I could put my finger on but there were many moments of despair through the years. At first I felt that I lost something or that I failed at my life because of this imbalance in my third energy center. As crazy as this is to read I feel free, open and as if something was removed from me that no longer served me.

Deborah King writes in her book Truth Heals the following:

An unbalanced third energy center may be expressed in either outward push mode (the aggressor) or inward collapse mode (the victim). Co-dependent relationships are fertile breeding grounds for this push/collapse dynamic. One person pays the role of “can-do” while the other acts out the “can’t-do” – both are dis-empowered. Those with collapsed third energy centers often feel doubtful, indecisive and lacking in self-confidence.

To support an increase in energy, vitality and connection to self, I often recommend that people spend a portion of their day in the sun, preferably in the early  morning or just before sunset. Engaging in any physical movement awakens and recharges your body, especially first thing in the morning. Try some form of intentional movement like t’ai chi, yoga or pilates, preferably outside. Gardening is another wonderful antidote to a frantic, fast-paced routine. Anything that allows you to slow down and become acquainted with who you are and what you really feel is key.

My path is clearer today than yesterday. There comes a time in one’s life where we must decide to get to know our truth and what is our passion and purpose. As a child I always wanted to be a teacher and writer. Today I feel that I live my passion and purpose in all that I do. With my husband, four amazing children, five grand babies, friends/family and wonderful clients and soul sisters in the Deborah King’s Soul family I am loving this ride.

Meditate. Pray. Journal

www.LindaAmato.com

 

 

LA BELIEVES

LA BELIEVES

I have written the following Articles this past year and would love some feedback. Thank You!

http://EzineArticles.com/?id=8580893

Are Miracles Possible?

L I F E Is A Journey of Discovery

The Game We Play In Life On Planet Earth

Nothing Is As It Seems

What Is The Truth of Love?

Life As We Are Taught To Believe

Gratitude FIlls the Mind With Abundance

Feelings Are The EMotions of Our Soul

You Are Meant To Be Free

IAM A Spiritual Being Having  Human Experience

What If?

The Power of a Prayer Practice

Wisdom Through The Written Word

Finding Your Spiritual Gift-Giving

PRAY> MEDItATE> JOURNAL

www.LindaAmato.com

LA Believes

What am I looking for? I have Asked myself. Those who I love and cherish have also asked this question of me!

In the past I was looking for my belief in life, is the answer I was given. At this stage of my path I wanted answers to yesterday’s life. It seemed to me that my present life was transforming. I had a secret that I held close to my heart because I was unaware of the outcome but a desire pushed me forward to find my freedom, my belief, and unconditional love for me and for all.

I was not able to tell you back then who I was going to be or how I was going to go about being who I am today but there was an inner light that connected me in knowing that I was returning to me. I don’t know if this makes sense but I had to go back to the beginning of this life experience and find something. I  was developing a process through meditation where I began to understand for myself that my life has been about lessons and that everything happens for a reason.

The first lesson I learned was that we are all teachers and that Earth is a classroom where we are to learn to love one another by awakening from our dream state and remember our truth. I began with my parents and the lessons I learned from them.  This filled me with a deeper love and understanding for their own lives and the reasons they were who I chose this lifetime to learn from.

My dad taught me the true meaning of unconditional love for every human being, strangers included and the beauty of Mother Nature. An avid walker, he showed me how to bask in the sunlight, dream and appreciate the beach, parks and stars. It was his voice that spoke to me of kindness, love and respecting all of life. True acceptance of him allowed me to accept all and I must say to never be embarrassed of another’s actions. On this his 15th year Anniversary of passing I smile with the memory of our walks and talks. I miss you dad!

My mom taught me to favor no one and to do my responsibilities as a wife and mother with love and a song in my heart. I travelled with her on a journey of truth and found that truly we are all taught by our parents and I made a point to always remember that I was setting an example for my children because of her. Her wisdom and pain I realized were erased by those that she believed she had to listen to because of the generation she was born into. She never had the chance to have her voice and to follow her  dreams but as her daughter, hopefully I helped her to live through me and know she was a great teacher, mom and friend who I truly learned so much from. The pains, fears and sorrow she carried in her heart this lifetime has allowed her to finally escape from it all. She has dementia now and how I would love to hear her voice when I speak to her say, “hi, Lyn!”

My path has been a deep journey of discovery which I shall continue to embrace and share.